Drinking water before and after exercise in the morning is more particular. As we all know, when we exercise, we sweat a lot. Water will run away. If you wait until you are thirsty to drink water, you will lose your balance. So drink water before exercise (please note that you only need to drink ordinary boiled water at this time). After exercise, we will lose sweat and some electrolytes. Therefore, after exercise, when drinking water, you must drink a small amount of water many times, and don't drink a lot of water at once. Because your body temperature rises after exercise, you have to sweat and drain water, so drinking plenty of water repeatedly can easily lead to water poisoning. You can't just drink boiled water or clear water after exercise, but add a little salt (salt water). If you drink a lot of white water immediately after exercise, there is no electrolyte in it, and water will enter brain cells, causing brain cell edema, which may be dizziness and vomiting, and even mental symptoms. After sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, we should also pay attention to some details such as jogging shoes. It can accelerate fat consumption and achieve the goal of losing weight quickly.