Tip: you can't skip breakfast, but you can't eat it indiscriminately. Want to be healthy and meet the needs of slimming. How to eat? First of all, you'd better not eat these breakfasts!

Sesame oil sticks and rice balls

In order to keep a healthy and beautiful figure, girls should get used to eating high-calorie food early in the day, right? This is why it is easier for us to eat like an emperor at breakfast, but we ignore that this kind of meal like an emperor has become an obstacle to our health. Let's uncover the secret of breakfast.

When you go to a traditional breakfast shop in the morning, be sure to order sesame oil sticks. Sometimes you want to buy a rice ball for a change. The nutritionist said, of course, these things are full, but if you think about it carefully, you will find that these things are completely starch, with no vegetables or fruits. Eating breakfast like this is actually unhealthy. If you really want to eat a traditional breakfast shop, change it to the simplest egg steamed bread!

Fried dumplings and fried dumplings

I believe that many girls occasionally want to order fried dumplings when they don't know what to order in the morning, but in fact fried dumplings and fried dumplings are my breakfast. Nutritionists emphasize that too much fat can easily lead to obesity for a long time. These things can easily make our blood sugar rise rapidly in a short time, and of course it will be lifeless all day.

Hamburger iron plate noodles

The iron plate noodles in the breakfast shop always have a charm, which makes people want to order one. However, nutritionists say that the seasoning packets with iron plates are generally prepared in advance, and there are various seasoning ingredients and thickeners in them, which are not only oily but also salty. If you eat an iron plate with milk tea, or a hamburger with milk tea, the calories of this meal will immediately soar to 600 calories.

Hot dog burger with juice

When it's too late to buy breakfast in chain breakfast shops, convenience stores are usually another choice for us. Some rice balls or sandwiches will be marked with nutrients and calories. The nutritionist said, "You can at least know how much you have eaten in this meal, but if it is a hot dog burger with a little sauce, the hot dog burger itself will break 500 calories." If you add sugary juice, this breakfast has already consumed nearly 700 calories, but it has not absorbed healthier nutrition. 」

Snack breakfast

Some MM covets convenience, relying on a cup of instant noodles to support the whole morning. Although instant noodles are convenient, fast and delicious, most of them are fried and have a high fat content. Soup contains monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to lead to constipation.

Suggestion: Don't replace breakfast with snacks, especially don't eat too much dry food. Breakfast food should be rich in water.

instant noodle

Some MM covets convenience, relying on a cup of instant noodles to support the whole morning. Although instant noodles are convenient, fast and delicious, most of them are fried and have a high fat content. Soup contains monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to lead to constipation.

Suggestion: People who are greedy for instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. It is recommended to use less soup. In addition, eat more vegetables, fruits, or meal replacement food to help defecate, such as fruit and vegetable fiber meal replacement powder.

Fruit and vegetable juice

In order to lose weight, MM people often use fruit and vegetable juice instead of breakfast. Fruits and vegetables are rich in fiber, which is conducive to clearing the intestines and detoxifying, and indeed has the effect of losing weight. But the sugar in fruit is mostly monosaccharide, which can be directly absorbed to provide the energy needed by the body. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating fruit alone will make you hungry, but it will make you consume more calories.

And some girls often just drink a glass of juice for breakfast. In fact, even pure freshly squeezed orange juice, a glass of water squeezed by three oranges has 150 calories. Moreover, if you can't eat the cellulose of oranges and the vitamin B in the white orange coat, the nutritional value is lower than that of eating fruits.

Suggestion: The calories provided by fruit and juice alone can't meet the body's needs. It is best to take some carbohydrates to supplement enough energy, such as Chinese steamed stuffed bun, preserved egg and lean porridge.