They are complementary in nutrition, and have the effects of losing weight, beautifying face, clearing away heat and relieving summer heat, invigorating middle energizer, benefiting qi, protecting stomach and relieving hangover. Practice: You can mix it cold. Soak black fungus, blanch and cut into sections. Soak in cold water, remove the water and add the cucumber. Add your favorite seasoning and mix well with minced garlic, coriander, pepper, soy sauce, aged vinegar and sesame oil to make a nutritious appetizer. Cold salad can retain the nutrients of ingredients to the greatest extent. You can also use fried soup or boiled soup, both of which are very good choices.

2, fungus+yam

Invigorate spleen, stimulate appetite, moisten skin and prolong life. Auricularia auricula can also be added with peas, tomatoes, lilies, lettuce, chicken, pork, eggs, etc., which has extremely high edible value. Black fungus must be cooked, and the "black fungus polysaccharide" contained in it can give full play to its role. This trace element can improve immunity and prevent the formation of cancer cells. Auricularia auricula contains a variety of nutrients. Long-term consumption can supplement all kinds of energy needed by the human body and enhance physical fitness.

3, fungus+onion

Onions can be used not only as a side dish, but also as a main course. Can be eaten raw or cooked, and has high nutritional value. Its onion is rich in vitamins, minerals and prostaglandins, which can effectively dilate blood vessels and reduce blood viscosity, and has a good protective effect on patients with cardiovascular and cerebrovascular diseases.