Fruit corn is low in calories, rich in dietary fiber and not easy to gain weight. Although the calories of fruit and corn will be higher, it is almost negligible to eat them raw or cooked without sugar. Everything is too much, so control your intake.
Eating fruit and corn can play a role in losing weight. The nutritional value of corn is relatively high, and corn is rich in dietary fiber and vitamins, which can play a role in losing weight.
Fruit corn description
Fruit corn is divided into ordinary fruit corn, fortified fruit corn and super sweet fruit corn, and the sweetest fruit corn is super sweet fruit corn. It is not only high in sugar content, crisp and delicious, but also suitable for harvesting, so it is widely planted in many countries.
Fruit corn can be picked in the market 20-25 days after rotation, which has the advantages of premature harvest, insufficient grain enrichment, low edible value, late harvest, more residues and light sweetness. Fruit corn is generally harvested when the female ear filament is black and the grain is just full. A small amount of trial mining can be carried out first, and the best harvesting period can be determined before large-scale harvesting. The best harvest period of fresh sweet corn is 3-5 days.
The harvested sweet corn should not be stored for a long time. Ordinary families can collect fresh corn, cook it, remove it and cool it thoroughly, put it in fresh-keeping bags and put it in the refrigerator for quick freezing. Take it out when eating, thaw it, and then cook it. It can be stored for 6 months in quick-frozen state.
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