My lifestyle in the editorial department is nothing special. The most important thing is the change of my mind. As one of the four major pharmaceutical factories in China, the third-generation helmsman of Sino-American Pharmaceuticals, General Manager Lin's life, like most entrepreneurs, is always short of time and can only be described as "busy". However, under the influence of "eat well, sleep well, exercise and nourish the heart", from the face and figure of the 62-year-old helmsman, I can't see fatigue and old age, and I don't lose my twenties at all. In fact, Lin is not such a health-oriented person. When Lin was young, the word "keeping in good health" was simply a distant term. He said that in the past, he had high demands on himself and was a supervisor with a mission. No matter what he does, he will be very concerned about whether 100% is up to standard, which will inevitably bring great pressure to himself and even lead to gastric ulcer. He often uses "youth is capital", consumes health at will, works hard day and night, ignores the faint alarm sound from his body, takes headache medicine when he has a headache, stomach medicine when he has a stomachache, and even often has cold symptoms. He doesn't care. It wasn't until the physical examination report in previous years, the rising of health awareness in recent years, my wife's attention to the influence of health preservation, and my mother reminded me that 50 years old should be responsible for the health of 60 years old, and 60 years old should be responsible for the health of 70 years old, that I made up my mind to do a good job in health management, adjust from my heart, learn to slow down, relax and let go, and then change my life, work and rest and eating habits. If you are willing, you will become strong! Give up three meals and eat dessert. No matter how busy you are, you must have time to exercise. "In the past, you were always so busy that you couldn't spare the time to exercise. Now, no matter how busy you are, you can definitely find time to exercise. Lin smiled and said, "If you have a wish, you will be strong. "If you really want to put health first, you will start thinking about how to keep healthy so that you can continue to exercise. Now, he will take a walk at least three days a week in the morning to cooperate with muscle strength training. After walking in the morning, Lin will definitely have a cup of "energetic nut drink" made by his wife, and then have breakfast. " Of the three meals, breakfast is my most important. Lin said that his three meals have been changed to whole grains rice, and breakfast will be the most nutritious. The dishes are rice, vegetables, seaweed, fish or eggs, and the lunch is more casual. As for the dinner party, if it is inevitable, then try it and don't be full. When he was young, Lin always thought he was not fat. He must have dessert for three meals. He eats too much breakfast. He must have meat, eggs and fish. He is full when eating, and he also has the habit of eating midnight snacks. Now, he not only gave up his favorite sweets, but also helped others to respond with eight full points and two points at every meal, and even formed the habit of not eating after eight o'clock in the evening. Besides diet and exercise, Lin has a good complexion for another important reason: sleep. Lin said that he attaches great importance to sleep. "The human body has the ability to repair itself, and sleep is the best time to repair cells." If he doesn't let his body rest all the time, his repair ability will naturally be poor, so he must sleep before 1 1 every day for six hours. In order to calm his mind, Lin worships Buddha every morning, and makes various decisions in life with a calm heart, a clean heart and more sober wisdom. Starting from the state of mind, it is no longer easy to be swayed by considerations of gain and loss, so that he can "eat well, sleep well, exercise and cultivate sentiment". The most obvious change is the number of times he gets sick, and the number of times he reports to the hospital is very small in a year. Then there is his appearance and figure. After meeting Lin, many friends said that he was younger and more energetic than before. Running a pharmaceutical factory, what Lin wants to share with you most is the happiness of taking less medicine and the lifestyle of not getting sick. I like to use music and movies to express my pressure. I also give myself a relaxing time every year, so that my life will not be full of work 24 hours a day. I also encourage my colleagues to "work hard, have fun and have a good rest". The mission of Sino-American Pharmaceuticals is to create a healthy and happy day, and the values are that Pharmaceuticals have a conscience, care for customers, communicate with partners, please colleagues and reassure the society. The concept of "take care of yourself and take less medicine on weekdays" is also Lin's business philosophy for Sino-American pharmaceutical industry. If we can help people understand the importance of health management from an early age, we can reduce the social burden and put medical resources on those who really need it. Lin said that when he is busy, he will also make good use of nutrition and health products to maintain his health. Omega -3, probiotics and rhodiola sachalinensis are commonly used supplements, and echinacea extract health care products are also used. Lin said that different probiotics have the function of regulating the stomach and desensitization, and there will be happy probiotics in the future. In recent years, Sino-American pharmaceutical companies have devoted themselves to the research and development of nutrition and health care auxiliary products, and developed natural products with few chemical additives. Lin said that this year, HACCP and certification marks of food factories will be completed, and health food will be produced with high standards of double certification, helping modern people to take care of health and prevent diseases while busy. Inherit the concepts of "Good medicine helps the world" and "pharmacy is morality" that have been upheld for 79 years.