1, which is beneficial to lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.

2. Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.

3. Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.

4. Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".

5. Improve your mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.

Extended data:

Oatmeal products in supermarkets are used for cooking as well as washing. Weighing the two, cooking is healthier.

On the one hand, sugar, cream, maltodextrin, essence and other ingredients are not added, on the other hand, it can provide the greatest satiety and the blood sugar rises the slowest. Although instant products are convenient and delicious, sugar or creamer (including trans fatty acids) is often added, which will not increase the efficiency, but will offset its disease prevention effect.

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