Topic: The success of losing weight also has a great relationship with personal physique. Under normal circumstances, we advocate a healthy way to lose weight, three meals a day, and exercise, which can actually achieve the effect of losing weight. However, many people are eager to lose weight quickly. So it will take a very extreme way. It's very harmful to the body. In this regard, we recommend some ways to lose weight:

1. Breakfast: A normal diet can increase protein's intake.

2, before lunch: half an hour, eat konjac meal replacement powder, feel full, feel full after eating, but after half an hour, you can eat normally. Moreover, the oil absorption effect of konjac meal replacement powder is also very good. If the lunch is greasy, it can also dilute the fat in the intestines.

3, before meals: half an hour, eat konjac meal replacement powder. Then eat normally.

Konjac meal replacement powder is a good diet food. Because its main content is dietary fiber, it can promote intestinal digestion and reduce the residence time of oil in the body. Green and healthy, no side effects.

Finally, I really don't recommend losing weight at the expense of not eating, which is very harmful to the body and prone to stomach problems.

PS？ The picture comes from the internet.