2. Lose weight in turn after 2 months after delivery.
After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
3, 4 months after delivery can increase weight loss.
Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise.
You must lose weight 6 months after delivery.
In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.
Causes of obesity after caesarean section:
1, triple hormone, so that you can't stop getting fat.
progestational hormone
Progesterone can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry edema during pregnancy for life.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system, which is the second round of obesity.
C hormone production
Placental fetus leaves the uterus during delivery. Placental hormone can stimulate the mother to burn fat and improve the metabolic state. Without placental hormone, the mother will become in a state of low metabolism, and excess energy will accumulate at this time, causing obesity. At the same time, the mother began to breast-feed for a long time, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning.
This is three rounds, and lactation will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, the uterus recovery is not only in the month, the third menstruation after delivery is normal, that is, it is completely recovered.
3. Prenatal weight increases by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight gain 10 kg or more, postpartum weight 5 1% keeps increasing every year, and never looks back on the road of obesity. The key is that six months after delivery is a golden point. If the weight is less than two kilograms more than that before delivery, it is a safe range. If the weight of six months after delivery is two kilograms more than that before pregnancy, 83% of pregnant women will never return to their prenatal weight.
Multiple embarrassment, and time is tight and the task is heavy.
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1, learn to eat flour rice, Europeans and Americans don't do confinement, but postpartum recovery is better than ours, because they eat flour rice after childbirth, use PWRH instead of big fish and big meat, basic nutrition after 28 months, good uterus repair and good milk.
2. Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, and the body is good and the quality of milk is higher. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Focus: According to the research, it is found that restoring the pre-pregnancy weight half a year after delivery is more conducive to the health in the next 8- 10 years, and can effectively reduce obesity and the three high rates. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
The fastest way to lose weight by caesarean section
First, take a deep breath.
Sometimes you don't need a midnight snack, but your thinking and habits are at work. At this time, we should try our best to restrain this desire. Take a few deep breaths before eating to completely calm yourself down. Then drink a cup of hot tea to increase satiety and reduce the impulse to add meals. At the same time, going to bed early can avoid being hungry and wanting to eat.
Second, HICIBI balanced nutrition group I during pregnancy and delivery.
Postpartum obesity can be reduced by HICIBI's balanced nutrition group. HICIBI, a mysterious balanced nutrition group for pregnant women, is not tea, medicine, coffee or milkshake. Every meal is a gift from nature. Among them, the ingredients are active substances extracted from wild plants with homology of medicine and food through 2 1 process by high-tech means, and more than 50 patents are gathered into a nutritional group with super active energy, which can burn fat, regulate hormone content in the body, and detoxify and purify the whole body.
Second, eat a small amount of snacks before meals to reduce appetite.
Many postpartum mothers still have no resistance to snacks, but they are afraid that they will get fatter after eating them, but it is difficult to resist the temptation of snacks. What should I do? In fact, eating a small amount of snacks before meals can reduce appetite. For example, sweets, snacks, nuts, desserts and so on are all possible. But don't eat potato chips. Light them with fire, and you will know why I said that. The dripping oil guarantees that you will never touch it. Mothers can eat chocolate properly, or prepare a piece of chocolate in their bags. When they have a big appetite, eat two pieces of chocolate, and then eat after eating, and you will only eat 50% full. However, it is best for mothers not to eat snacks during lactation, and it is also a good choice to replace snacks with fruits.
Third, do exercise in bed for one or two days after delivery.
After delivery, mother can do some small exercises in bed and do things that can help pelvic floor muscles and vaginal tubes to return to their original tight state. About three times a day, you do about five or ten at a time. Do proper leg lifting and stretching exercises in bed, or lift your shoulders slightly, and do it several times a day, several groups a day, and do what you can. This helps to exercise your abdominal muscles, back muscles and thigh muscles. And these exercises can be carried out one or two days after delivery.
How to eat by caesarean section is nutritious and can prevent obesity?
1, eat more fruits and vegetables.
Fruits and vegetables are rich in vitamins and trace elements needed by the human body, which can promote the absorption of nutrients and avoid obesity. However, it should be noted that when choosing fruits after delivery, mommy should choose those fruits with less calories and sugar, and try to eat less cool fruits such as watermelons.
2. Use cooking methods such as steaming and stewing.
Braised and fried food tastes good, but it is not particularly healthy, especially for mothers who want to lose weight after childbirth. It is better to steam and stew as much as possible, which can reduce the intake of oil. In addition, olive oil is the best edible oil.
3. Put less seasoning.
Many condiments are high in calories, such as mayonnaise. Try boiling water or other light cooking methods. In addition, mothers who like sour food can try lemon juice, which can improve the taste and reduce the use of oil and salt.
If a mother who has given birth to a baby wants to keep a good figure before pregnancy, she must control her mouth, eat a reasonable and balanced diet, insist on breastfeeding and pay attention to exercise. I believe you can restore your figure!
Precautions for weight loss by caesarean section
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it can't reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. When do you eat fruit?
Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate and their cells are very relaxed. Some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
Suitable for cesarean section women to exercise in the second month.
When can mom lose weight by caesarean section and how to lose weight safely and effectively after caesarean section? During cesarean section, the parturient should exercise in the second month to relax and move the limbs, or gently exercise in the abdomen. However, it should be noted that during exercise, the abdomen should not be stressed too much, or the abdominal muscles should be too tense to avoid opening the mouth. After postpartum 10 days, cesarean section mothers can try the following exercises, which are simple and convenient, help to recover the abdomen, and have no adverse effects on the postpartum recovery of new mothers.
Lie on your back and grab your toes.
1, lie on your back to relax your body and adjust your breathing.
2. Lift the right knee biscuit and put your arms around your knees.
3. Put the stretching belt on your right foot, slowly straighten your right leg, grasp the stretching belt with your right hand, and point your left toe at the left hip joint.
Hook back, tighten your left foot and keep it stable.
4. When exhaling, slowly extend your right leg to the right side of your body, put yoga bricks under your feet, keep your head in the middle for 20s, and return to the middle when exhaling. Repeat the above steps for the left leg.
CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
It takes a process to lose weight after caesarean section, and those who can't lose weight by dieting in the short term will have certain risks. Therefore, it is necessary to arrange a more reasonable diet plan, cooperate with HICIBI nutrition group during pregnancy and delivery, and eat more fresh vegetables, fruits and lean meat, which will soon achieve the effect of losing weight. Do you know how to lose weight after delivery? The fastest way to lose weight is caesarean section?
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