Riding a bike or running is the best way to lose weight. Everyone knows that aerobic exercise is the best way to lose weight, so everyone knows which one is better. If you are still struggling to choose cycling or running, let's see which one has the better weight loss effect!

Which is better to lose weight, cycling or jogging? 1 1, cycling or jogging?

Cycling and jogging are both aerobic exercises to lose weight, and both can achieve the goal of losing weight. The former one is less boring and more enjoyable, but crawling the human body for a long time will be very tiring, and most of the exercise on riding is the lower limbs, and the thigh muscles will get enough exercise. The latter theory of relativity is boring and needs physical support. To achieve the goal of fat consumption, you need to jog for at least 30 minutes, but the way is simple and easy, and the whole body can get exercise, that is, running can reduce fat. Cycling and jogging have their own advantages and disadvantages. In fact, it is actually very difficult to compare which one is good at losing weight. Everyone has their own good exercise intensity. It is important to see whether you are suitable, whether you can persist for a long time, and how strong your daily exercise intensity is.

Cycling can reduce weight, but girls are not suitable for this sport.

Cycling is not a feasible exercise for everyone, because there are many uncontrollable factors in outdoor cycling, such as hillside, ground and speed. Moreover, cycling for a long time will make people very tired, and ordinary people will not be able to persevere, especially weak MM, so I don't recommend girls to lose weight by cycling for a long time. Of course, this method is aimed at outdoor sports. If you really want to lose weight by cycling (the key is to lose lower limbs), you can also choose the crawling bike designated in the room for exercise. What needs to be clear is that no matter which Cantonese style you use, you need to persevere. Three days of fishing, all methods are not easy to be effective.

3, running every day, simple and easy to lose weight.

Which is better to lose weight, cycling or jogging? We also analyzed the advantages and disadvantages of the above. As far as girls are concerned, jogging is recommended as a way to lose weight, and running is the best. Running is also an aerobic exercise to lose weight. Planned running can not only consume unnecessary calories, but also reduce unnecessary fat stored in the body for 40 minutes, making your muscles stronger and stronger. Long-term persistence can not only make you slim down and shape you, but also make your skin round and charming.

What's important is that jogging is easy.

Whether you choose to jog around the gym, go jogging in the outdoor ecological park, jog on the treadmill in the fitness club or jog at home, the feasibility analysis of the scheme is high. If this feasibility analysis is really reasonable, the purpose of losing weight can certainly be satisfactory. It is not so easy to lose weight by cycling and want to go outdoors. Many factors need to be considered.

Which is better to lose weight, cycling or running? 1. Muscle training.

Muscle training will build muscles, and a lot of muscles will help you ignite a lot of calories-even if you do nothing but sit down. Muscle training is the most important part of every new project, not just focusing on long-term weight loss.

Home treadmills and aerial walkers are generally considered to be the fastest ways to eliminate body fat. If your overall goal is to improve cardiovascular health, enhance physical strength or just ignite extra calories, then they are naturally easy to use, but muscle training is the most powerful ally.

Many people have misunderstandings about the causes of obesity caused by muscle training. Androgen in women is only one tenth of that in men, and androgen is an important substance in the whole muscle building process. Therefore, even if you exercise as diligently as a man, lift the same things and eat the same amount of calories, you still can't easily see the same result in muscle building.

Second, it is strongly recommended to lose weight by aerobic exercise: running.

When running, keep the upper limbs to release pressure and the lower limbs to be malleable to avoid injury. You don't have to be a technical professional when you run, but you can easily exercise at inconsistent speeds. Release shoulder pressure to prevent chest. Of course, lower arm, well-balanced inhalation, two-step or three-step breathing and inhalation are all beneficial to adjust lung function. Lean forward, of course, and be comfortable. If it is too far ahead, it may increase the pressure on latissimus dorsi; If you lean back, it will lead to excessive tension in the chest and waist muscles. The body doesn't have to shake up and down or fluctuate greatly from side to side.