Senior one students, height 168, weight 146, can hardly wear school uniforms. How to make them lose weight and lose weight quickly without affecting their studies?
I suggest you try this method. For breakfast, eat egg soup made of walnut and fungus eggs (walnut and fungus are processed into small pieces), and the Chinese food is halved. Don't eat staple food for dinner, just eat vegetables and fruits, and eat less greasy at ordinary times. Exercise for at least 40 minutes every day. I have used this method for more than 50 days and lost 20 kilograms. I also wish you a satisfactory weight as soon as possible.