Don't listen to what is said on the internet, and never go on a diet ~ it will do too much harm to your health.

The recipe I chose for myself is actually very simple:

Morning: 1-2 boiled eggs. In fact, JMS can use this time to eat whatever it wants, as long as the calories are kept between 300 calories, and eating in the morning will not be fat at all.

Noon: vegetable bean curd soup or tomato egg soup (you can't add oil, you can only add salt to taste) until you are full, triumphant ... this is my experience for many years. I like to drink these two kinds of soups, so it's not painful at all, and the vegetable soup without oil is almost 0 calories, so how much you drink is equal to not drinking. ...

After eating, I must exercise. I bought a dance carpet. After having a rest after dinner, I will jump on the dance carpet. Whether I dance well or not, burning calories is the main thing. Simply dieting will definitely rebound! Only diet and exercise will be easy to maintain in the future! In addition, don't forget to pinch yourself from time to time while sitting reading and playing computer. Beating or pinching your arms and thighs hard can easily consume fat. There is no principle. All this comes from my practice. Practice has proved the truth. My waistline has been pinched from 2 feet 6 to 2 feet 1. ...

Before 6 o'clock in the evening: those soups that are still being drunk at noon must be drunk before 6 o'clock, and then they can't be drunk.

It's all written by myself ~

I hope I can help you ~