Modern people are particularly stiff because of various pressures. In fact, through some simple actions, you can quickly eliminate the fat on your back and relieve the sense of stiffness, so as to dredge the meridians and promote blood circulation. Let's take a look at what actions are there.

First of all, the easiest thing is to sit in the lotus. This requires crossing your legs, putting one leg on the knee of the other and then cooperating with each other in this way. Your body should stand up straight, close your eyes, put your hands on your knees and palms up, so that your whole body can reach a sense of stretching. Your neck and shoulders, including your back, should be kept in a pulling state. Don't bend over and shrug, which is equivalent to a neat sitting position, so this action can be maintained.

Second, use the foam shaft to rewind to eliminate tension. Lie on your back on the foam shaft, then raise your ass to the width of your knees, keep your whole body flying, land your feet, lift your body, and roll the drum with your body. You can obviously feel that the fat on your back is not so stiff for a few minutes at a time, which makes you reach a relaxed state.

Third, the palm is folded back. This action is the simplest and has no technical difficulty. You just need to stretch your palms back and then close them, reach the position of your back and close them together, and you can feel a very strong pulling feeling. Your shoulders and neck, including your whole back, are particularly sore. This is because you never relax at ordinary times, and you will feel pain if you work hard. If you keep doing this exercise every day, the pain will slowly dissipate.

Therefore, the above actions, as long as they are done in order for a few minutes every day, can not only eliminate the fat on your back, but also make your manners and spirit better.