What is the standard arm thickness?
There seems to be no special data regulation. But if you want to know whether your arm is too thick, you can actually calculate it by formula! The ideal adult female arm thickness should be between body length (cm) × 0. 145 ~ 0. 16. The measurement method is to lift the arm horizontally first, and measure it around the thickest part of the upper arm with a ruler, which is the correct number. Take a girl with 160 cm as an example, the range of 23.2 ~ 25.6 is considered as the standard arm.
Detoxification exercise of old weapon waste
This way is to help the old waste accumulated in the arm to be discharged and slimmed down by drainage.
The first is the lymph on the inside of the arm. Gently press the armpit with four fingers for 5 times, then lift the arm upward, and push the palm of the other hand in the direction of the wrist to the root of the arm, and repeat for 5 times.
Then the waist, also gently press with four fingers. Then put your arms on your head, waist width. From wrist to waist? Push and guide. It is also 5 times of light pressure and 5 times of push and pull.
Gently press five times with the fingers of the limbs in the armpit direction. Then straighten your arm forward at right angles to your shoulders, hold your wrist with the other hand and push it to the root of your arm. Repeat for 5 times.
Press the axillary lymph nodes 5 times like a grabbed hand, then push up the outside of the arm, thumb up, and other fingers to assist, and push up along the arm 5 times. All the above actions can help the arm lymph metabolize the accumulated old waste more effectively and make the arm return to beautiful lines.
Bye, butterfly sleeve. Practice.
Put your hands back and keep the height at a position where your shoulders won't feel uncomfortable. Then twist your arms up and down, as if to say goodbye. This is butterfly sleeve's bye-bye exercise.
The next movement has the same effect as the snapping movement, but it can also help to train the scapula and adjust our posture. Open your arms outward like a demonstration, and then cooperate with breathing. When inhaling, your arms turn up and when exhaling, your arms turn down. Remember to rotate from the scapula, this is the correct posture.
Arm muscle training
Sit down with your knees bent and your arms on the ground.
Lean back slowly. When the arm feels sore, keep it at that height 10 second, and then slowly return to the original position in the direction of the body. Repeat 10 times.
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