You may encounter many problems in the process of losing weight. You obviously control your diet, but there is no sign of losing weight. The problem is likely to appear in your three meals a day, yes, there is no doubt that you may eat wrong! How to match three meals a day can be started from the following aspects.

1. Breakfast: 7: 00 -9: 00, ensuring nutrition priority.

Eating a good breakfast can reduce the total energy intake in a day and help to lose weight. The staple food can be coarse cereal porridge, whole wheat bread and steamed stuffed bun, and the beverage can be milk or soybean milk. Appropriate nuts can be selected for supplement, and 25g of native nuts can be selected.

2. Lunch: 1 1-13? Less oil and less salt to ensure adequate protein.

If possible, it is recommended to bring rice, and the staple food is usually only white rice and white flour. The staple food can be rice or miscellaneous grains rice, stewed chicken breast and lean beef, plus broccoli, carrots and other vegetables. If it is inconvenient to bring meals, when eating out, order less vegetables with high oil and salt, rinse them with clear water before eating, eat less staple food and eat more vegetables, and at least one of fish, poultry, lean meat and bean products with high protein content. Choose stewed, boiled and fried food, not fried food.

3. Dinner: Eat more green vegetables 17-19.

Dinner diet should be single, five full. Choosing corn or other coarse grains as the staple food and eating more vegetables are not conducive to losing weight. This is because the interval between lunch and bedtime is 10 hour. Not eating dinner will not only affect sleep, but also lead to overeating and easy to get fat. ?

During weight loss, remember not to go on a diet and make a reasonable diet plan. The key to losing weight is persistence, don't give up halfway. Do the above, you can achieve the goal of scientific weight loss, come on!