butterfly

-It is the waist that affects the body. People who swim in this position for a long time can eliminate the fat around the waist and make the waist soft, firm, slender and beautiful.

Frog type

-It's because the thighs fully flex when swimming, which can eliminate the fat inside the thighs. If you strengthen training every day, after a big summer, you will obviously find that your thighs are no longer slack and become much stronger.

improvisational theatre

-It can make the arm lines symmetrical and beautiful, make the hip muscles firm and elastic, and repair the leg lines.

Upward type

-It is very effective in eliminating excess fat in the abdomen, making the abdomen no longer slack, exercising the elasticity of the legs and waist, and making it firm.