Salvia miltiorrhiza is suitable for people who eat 1. Long-term consumption of salvia miltiorrhiza can effectively prevent and treat hypertension, hyperlipidemia and hyperglycemia caused by unhealthy living habits such as obesity, smoking and drinking.
2. Patients with cardiovascular and cerebrovascular diseases For middle-aged and elderly people with high incidence of cardiovascular and cerebrovascular diseases, eating Salvia miltiorrhiza has a good preventive and adjuvant treatment effect.
3. People with low immunity are weak, prone to colds and fatigue. Eating cooked salvia miltiorrhiza can enhance immunity.
4. Long-term consumption of cooked salvia miltiorrhiza can effectively improve anemia symptoms.
5. People who are prone to fatigue, people who are under great pressure from study or work, and people who use their brains excessively for a long time, eating Salvia miltiorrhiza can relieve physical fatigue and be full of energy.
When is the best time to eat salvia miltiorrhiza? You can take it in the morning. Taking it with warm water can enhance resistance and resist aging, especially protecting the heart and blood vessels of middle-aged and elderly people.
Secondly, taking Danshen in the evening helps to improve sleep, especially after meals. The dosage must be controlled, preferably not more than 3 grams. If excessive use of Danshen at night is easy to make people excited, it is best not to take Danshen before going to bed.
Thirdly, taking Danshen on an empty stomach can achieve higher absorption efficiency, that is, it can reduce the peristalsis of food in the gastrointestinal tract and accelerate the absorption process.
Fourth, taking Danshen within 30 minutes after a meal for people with a bad stomach can reduce the influence of drugs on the gastrointestinal tract, and is also conducive to the absorption and utilization of drugs.
What side effects does eating salvia miltiorrhiza often have? If you take Danshen for a long time, you will also have symptoms such as abdominal distension, fatigue, abdominal pain, etc., and it will also lead to hypokalemia, and even serious nervous system disorder, which will cause harm to various systems of patients.
Salvia miltiorrhiza needs to be taken at the best time, so as to ensure that the nutrition of Salvia miltiorrhiza can be fully absorbed. Generally speaking, salvia miltiorrhiza is best eaten half an hour after meals, which is effective for patients with coronary heart disease and angina pectoris. Moreover, the oral dosage must be well controlled, and some taboos should be paid attention to when taking orally, especially some cold foods are forbidden to eat.