While affecting the beauty of the body, it will also affect the health of the body. The more fat, the greater the harm to the body, increasing the metabolic burden of the body. Therefore, everyone should reduce fat, achieve a light fat constitution, and let the body glow. Thick fat can turn a person's body into a capsule.
If you want to keep in good shape, you must control your fat. Similarly, if you want to build sexy abdominal muscles, you must also lose fat. If you don't reduce the body fat rate, it is impossible to develop sexy abdominal muscle lines, such as vest line, mermaid line and 8-pack abdominal muscles. Therefore, for friends who practice abdominal muscles, they must lose fat first. Today, I will organize a set of exercises about abdominal muscles and core strength training for you.
Core strength plays a key role in abdominal muscle training and the whole physical training. Strengthening core strength can not only improve the training quality when training abdominal muscles, but also play a great role in training other parts. Core strength can help the body to better control the balance of upper and lower strength, especially when doing heavy load training such as hard pull, squat and rowing, core strength plays an irreplaceable role.
If the trainer's core strength is weak, the safety risk will increase when training these heavier movements, especially for lumbar vertebrae. Strengthening the core strength will reduce these training risks. Therefore, when training abdominal muscles, we should not only train abdominal muscles, but also train core strength together.
This abdominal muscle training will be completed on an independent training day. Of course, you can also add some aerobic exercise and high-intensity aerobic exercise on this training day to better maintain and reduce the body fat rate. In this training program, this set of movements aims to strengthen not only the abdominal muscles, but also the core muscles of the body. If you want to make your abdominal muscles bigger and more perfect, you can try this abdominal abuse training program. Some movements are a bit difficult. You can improve yourself slowly, so that you can complete and control the action training. When practicing, you can use wooden poles, horizontal bars, barbells and TRX to hang the training rope and combine your own weight to complete it.
The following 7 abdominal muscles+core muscles training movements, each movement is done in 3 groups, action 1, action 2 and action 7. These three movements are done 20 times each, and the action 1 and the action 2 twist the abdominal muscles and core muscles more.
Action 3+ Action 4 form a super group, all of which are horizontal bar leg lifts. Don't rest after doing 12- 10 times in action 3-it's enough to do a group in action 4, and the difference between the two actions is that the leg lift is different.