I am 26 years old and my height is 176cm. My weight reached 95kg a few years ago. Many methods have been used, such as diet pills, acupuncture and swimming, and the effect is not obvious, and it is particularly easy to rebound. Later I learned that obesity means too much body fat. As long as I eat less and exercise more, I can lose weight, so I decided to lose weight.

I consulted a doctor. Every morning, I drink a glass of milk, eat an egg and a piece of bread. Eat a small amount of vegetables and fruits at noon, plus a little staple food; Eat only a little vegetables and fruit for dinner. Walk for at least 30 minutes every morning and walk for an hour after dinner. I persisted for more than 1 month and lost weight 15kg. And the initial hunger is gradually weakening. After 4 months, the weight was reduced to 65kg, and now it is basically maintained at this level.

So, I suggest you give it a try. Don't trust diet pills. Diet pills are really useless.

I think to lose weight is to have perseverance, to resist the temptation of those delicious foods, not to eat snacks all the time, nor to be lazy, but to keep exercising.

It's also important that when you start dieting, especially after exercise, you get hungry easily. Be sure to stick to it and don't overeat. Because at that time, physical energy consumption was great, and nutrition was needed to consume a lot of excess fat in the body. If you had a full meal at that time, the absorption would be particularly good. Not only will it not be thin, but it will be fat. I think you should exercise more, preferably until you sweat more. And be sure to pay attention to dieting after exercise. Besides, eat less dinner.

My own personal experience, I hope it will help you.