1, slimming vegetables
First, bean sprouts
Both soybean sprouts and mung bean sprouts have high medicinal value. Especially after mung bean germination, vitamin C can reach 7 times of the original content of mung bean. Bean sprouts are low in calories, but high in cellulose and moisture. Every100g of mung bean sprouts contains only 8 calories, but its rich cellulose can promote intestinal peristalsis and has a laxative effect. So eating bean sprouts often can achieve the goal of losing weight. Fried mung bean sprouts with leeks can also prevent constipation.
Recommended recipe-mung bean sprouts mixed with shredded bamboo shoots
Ingredients: mung bean sprouts 150g, lettuce 80g, salt 1g, 5ml vinegar, 2ml sesame oil, sugar 1g, 5ml soy sauce.
Exercise:
1. Remove fibrous roots from bean sprouts and wash with clear water.
2. Peel the lettuce, then wash it with clear water and cut it into filaments.
3. blanch the bean sprouts with boiling water, remove them and control the moisture.
4. Put the processed bean sprouts and shredded lettuce together, and finally add various seasonings and stir them evenly with chopsticks or spoons.
Weight loss tips:
There are many ways to eat bean sprouts. After boiling water, add soy sauce and vinegar to eat cold, and stew with crucian carp to whiten skin. You can also mash mung bean sprouts and add some honey instead of tea. Bean sprouts are convenient to eat and are a good choice for weight loss food in summer.
Second, celery.
Celery contains diuretic active ingredients, which has diuretic and detumescence effects. Celery is an ideal green diet food, because when you chew celery in your mouth, you consume far more calories than celery gives you, and the calories of celery are very low, about 100 grams 12 calories. Celery can also help people relax bowels and improve your skin. It is a super food for beauty and fitness.
Recommended recipe: celery porridge
Ingredients: 40g celery, 50g japonica rice and 5g onion.
Exercise:
1. Wash celery with clear water, and then pour the oil into the pot to boil.
2. Add onion, stir fry for a while, then add japonica rice and water. When you cook porridge, put celery in it and season it at last.
Weight loss tips:
Celery porridge has the functions of clearing liver heat, lowering blood pressure, diuresis, regulating menstruation and reducing blood fat. You can eat it in the morning and evening, especially with the function of clearing away heat and promoting diuresis, which is very suitable for MM with edema. In addition, celery porridge is slow to take effect, so don't give up once or twice. Don't be impatient. Stick to it for a while and the effect will come out.
Third, carrots.
Carrots are rich in water and minerals such as calcium, phosphorus and iron, so they are nutritious. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
Recommended recipe: orange juice and carrot juice.
Ingredients: 2 oranges and 3 carrots.
Exercise:
1. Peel oranges and wash carrots with water.
2. Put oranges and carrots into a juicer and squeeze them into juice.
Weight loss tips:
If the squeezed orange juice and carrot juice taste too sweet, mint leaves can be added to taste. Don't underestimate this orange juice and carrot juice! It has a great antioxidant effect, which can clean the body and improve the energy of the body. Don't worry about the taste, because carrots can neutralize the acid in oranges and taste good. In the summer afternoon, don't buy carbonated drinks such as soda. It is better to squeeze a glass of orange and carrot juice yourself, which is delicious and beneficial to lose weight.
Fourth, spinach.
Spinach is rich in plant crude fiber, which can promote intestinal peristalsis. In addition, the nutrients contained in spinach can promote human metabolism, which plays a very important role in accelerating fat burning and reducing fat accumulation, and the calorie of spinach is very low, 24 calories per 100 g. However, spinach is a very oil-absorbing food. If you don't want to eat too much oil, you should choose a low-fat cooking method.
Recommended recipe: spinach with soup.
Ingredients: spinach 1 handful, preserved egg 1 piece, salted egg 1 piece, 3 slices of ginger, chicken soup 100 ml, a little white pepper and a little salt.
Exercise:
1. First, take preserved eggs and salted eggs, steam them in a pot, take them out and cool them after about 15 minutes, then peel off the eggshells and make them into small grains for later use.
2. Slice ginger and wash spinach.
3. Pour the oil into the pot to boil, then add the ginger slices and stir fry for a while, then add the eggs and stir fry.
4. Finally, add spinach and stir fry, add seasoning, pour chicken soup and cook for one and a half minutes.
Weight loss tips:
Remember to steam preserved eggs, which are easier to cut. In addition, because spinach will be astringent, it must be cooked so as not to affect the taste of the whole dish. There are many ways to make spinach, such as spinach porridge, which is nutritious and can replenish blood and deficiency. Spinach is a light dish, especially suitable for eating as a diet dinner. MM can choose different methods according to their own tastes, so that weight loss can be carried out in a delicious way!
2, lack of sleep is easy to get fat.
Although, as we all know, lack of sleep will bring various hazards to health. However, obesity and lack of sleep are also closely related, and few people are afraid to know this. In fact, less sleep time will also have a negative impact on weight loss. This has been proved by medicine. According to the survey of Columbia University in the United States, compared with people who sleep for 7-9 hours, people who sleep for only 6 hours tend to be obese, people who sleep for 5 hours are 50%, and people who sleep for 4 hours are 73% (the respondents are people aged 32-59).
Moreover, according to the statistics of Washington University, a total of 1088 pairs of identical and fraternal twins were investigated. The survey data clearly shows that the BIM value (that is, obesity index) of the twins who sleep for a long time is relatively low. In other words, the shorter the sleep time, the heavier the weight will be. Sleep time is closely related to obesity.
Improve sleep quality, fall asleep quickly and help lose weight!
Although it is easy to get fat with less sleep, modern people are busy with work every day, and many people can't guarantee enough sleep time. But it doesn't matter, improving sleep quality can also have a good weight loss effect. If you improve the quality of sleep, you can adjust the law and cycle of material circulation in the body, which is particularly important for weight loss and health. Adjust the law and cycle of material circulation in the body. During the day, you will be highly focused and your work efficiency will be greatly improved. At the same time, it also helps to fall asleep naturally at night.
Methods to regulate the law of material circulation in the body;
1. Be sure to have breakfast. It's best if you can have breakfast at a fixed time.
2. In order to readjust the material circulation cycle in the body, you should get more sunshine in the morning.
Don't eat for 3 hours before going to bed.
4. If possible, take a hot bath at night, the water temperature is about 38 degrees, soak for 15 minutes to relax.
Try not to watch TV, play computer or play mobile phone before going to bed, so that your brain can get a good rest. Use some aromatic essential oils to make your body and mind fall asleep quickly.
6. Choose a pillow that suits you and fold it with a towel instead of a pillow. It is easy to adjust the height and easy to use.
7. Exercise moderately every day and make it a habit of your life.
30 seconds of rapid pelvic exercise to help you fall asleep;
Warm up and exercise your spine before exercise.
First, gently rub your hands around the spine to warm up. This action can be done whether sitting, standing or lying down. It's simple. Gently rub to eliminate muscle tension and stiffness.
1. Hold the middle position where the hips are connected to the waist. At this time, the position where the whole palm touches is the position of the spine.
2. After confirming the position of the spine, rub it outward 3 cm from the spine by hand. If the left and right pelvis are displaced, it will be a little uncomfortable when rubbing. Then, give a good massage to relieve this part. If you are rubbing while lying down, you should do this on your stomach.
Relieve the deep muscles that cannot be touched.
It is really difficult to fundamentally change daily habits. Then let's exercise deep muscles and move the pelvis. Effectively improve sleep quality, accelerate fat burning, and help you lose weight quickly during sleep.
1. Sit with your left leg straight and grab your right ankle with both hands. For those people whose femoral joints and knee joints are hard to bend, try to raise their legs as high as possible within their tolerance. Don't force yourself to avoid getting hurt.
2. Then follow the action of 1 and push your feet upward in the chest direction. At the same time, we should consciously feel the tension of hip muscles.
3. Change one leg and keep the same action. The left and right feet alternate, and each side will repeat the action three times, each time lasting 10 second.
Improve joint distortion and move spine, back bone and head.
The spine is connected with the back bone, and the back bone is connected with the head. In order to make all kinds of transmission go smoothly, it is necessary to move the spine, back bone and head to improve the distortion and displacement of these parts.
1. The right leg is straight, the left foot straddles the right foot, and the right wrist is placed on the left knee. The elbow of the left hand is placed on the knee side of the right leg, which makes it easier for the body to turn.
2. The upper body starts from the waist and turns to one side. At the same time, the face also rotates with the body, and the line of sight moves backwards as much as possible.
3. Repeat the same action on the other side, stretching hard from hip to back bone and from neck to head. Staggered left and right, repeat the action three times on both sides, and it is best to stick to 10 second each time.