Materials:

1: Appropriate amount of fruit, according to personal preference. (You can also use fruit juice. A large glass)

2: 3 tablespoons vanilla ice cream.

3: A large glass of milk.

Exercise:

First, put the fruit in a blender, add the milk, and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes.

Another milk-based beverage is also sweet and delicious, which is beneficial to the skin, refreshing and rich in vitamin C.

Ingredients: make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk, 2 spoonfuls of fresh lemon juice.

Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake.

Nutritional components:

343.4 calories, protein 1 1.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.0 12g, vitamin A 860.2g, folic acid 22.99g, vitamin C22 1.7mg, potassium carbonate.

Banana milk shake

Ingredients: a banana, a cup of yogurt and a little ice.

Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar.

Grape milkshake

Ingredients: a bunch of grapes, a cup of plain or vanilla yogurt, and some ice.

Practice: first put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into a blender with yogurt to fully stir.

Whispered: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.

Iced fruit milkshake: [/b]

Ingredients: ice, watermelon, banana (cut into pieces), yogurt.

Exercise:

1, put bananas and yogurt in a blender, stir them and put them in a bowl;

2. Break the ice cubes and put them in a container;

3. Put half of the ice and banana paste and stir until it is in the cup;

4. Put the remaining ice on the banana paste;

5. Beat the watermelon into juice and put it on the ice.

In this way, the preserved fruit milkshake is ready! ! ! Of course, you can also use other fruits.

Litchi milkshake

Ingredients: 6 lychees and 6 ounces of fresh milk.

Practice: add fresh milk to litchi and put it in a blender to stir evenly.

Banana milk shake

Banana 640g,

3/4 cup of light milk,

Two milk ice cream.

Sugar 1/3 cups,

Two glasses of ice water,

The right amount of ice.

Bananas and light milk are pre-frozen.

Put banana meat into an electric blender, add sugar and ice water to stir, then add light milk and ice cream to stir evenly, then put it into a glass, add ice cubes and insert it into a drinking tube.