1, dinner should be light and exercise after meals. Similarly, dinner should be as light as possible. Or half an hour after dinner, you can do exercise, pinch your hips, and press your whole back against the wall. Your hips, back, legs, waist, head and neck are as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

2. Twist your waist around thin belly and practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

3, crude salt can also be thin when taking a bath, crude salt has the effect of sweating, it can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

4. Massage the thin abdomen every day, which is one of the most commonly used methods to lose weight in the abdomen. Kneading is used to promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted, and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.