Cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.

2. Carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.

3. Cucumber juice

In the list of medicinal value of cucumber juice compiled by medical scientists, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening heart and blood vessels. Cucumber juice can also calm the nervous system and enhance memory. In addition, cucumber juice has a certain effect on gum injury and prevention and treatment of periodontal disease.

4. Tomato juice

Medical experts believe that eating two tomatoes a day can meet the daily demand for vitamin C. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food.