Being persuaded to avoid the valley is mainly to adjust the body and mind, communicate with nature, absorb the essence energy of heaven, earth, sun and moon, and be natural and aura. How to persuade effectively is very simple: Maoshan's three-five-five-seven style, recreation and breaking the valley, and nine strokes to inhale. When swallowing, you will swallow your mouth and send the gas field into your abdomen.