2, eat more watermelon, apples, celery and other slimming fruits and vegetables.
Never go on a diet or take diet pills.
4. Keep walking for one kilometer every day, walk fast, stride, and follow the ground with your hind feet. It is best to carry heavy objects (it is most convenient to go to the morning market every day).
Eat less in the evening and have soup before meals.
6. Take some time to exercise every day.
7. Do more sit-ups and jump rope.