Precautions for children swimming: cramps are inevitable.
Many people think that cramps are only caused by physiological factors such as fatigue. In fact, when a child just begins to learn to swim, he will be nervous and afraid. If the water is too cold or soaked in the water for too long, it will also cause the child to cramp. In order to prevent tension cramps, you should be fully prepared before launching. Before swimming, parents should pour some water on their children's limbs, do enough activities, slowly get into the water to adapt to the water temperature, and deliberately control their breathing.
In fact, cramps are common in swimming, especially after being soaked in water for too long. Cold and fatigue cause muscles to be too tight, which is easy to cause cramps. When you encounter lower limb cramps, be calm and don't panic. It is best to let the child go ashore immediately, heat the cramped part and gently massage it.
Precautions for children swimming: Nausea and vomiting is not a small problem.
In the process of swimming, water will inevitably enter, and when you choke dirty water, you will feel sick and vomit. Many parents ignore this situation. Although a little discomfort will not cause accidents, it will make children psychologically reject swimming. Therefore, if this happens, let the child go ashore as soon as possible, and then press Zhongwan and Neiguan points with your fingers. If there is a Ren Dan, you can also include one.
Precautions for children's swimming: pay attention to physical pain.
When children are swimming, their bodies usually have some inexplicable pains. This is not because children are coquetry, but because their bodies are more easily stimulated by the external environment than adults.
Chest pain may be because the child can't adapt to the pressure in the water. You can press the chest hard and wait until it is better. Abdominal pain may be unbearable low temperature in water. Let the child go ashore at once, and it is best to let him have some hot drinks or soup to keep warm. Headache is due to insufficient blood supply caused by choking, body cold and temporary cerebral vasospasm. At this time, let the child go ashore quickly, press his thumb on Baihui point, temple point and Legue point on the top of his head, then apply a hot towel on his head and drink a cup of hot water, and his condition will improve.
The main causes of dizziness and brain swelling are swimming for too long, blood accumulation in lower limbs, cerebral ischemia, and large energy consumption of the body, which leads to excessive fatigue. In this case, the child should immediately go ashore to rest, keep warm all over, and drink some light sugar salt water properly. Itchy eyes may be caused by unclean water. Immediately after landing, wash your eyes with clean light salt water, and then use chloramphenicol or erythromycin eye drops, preferably a hot compress before going to bed.
Precautions for children's swimming 4: There are magic methods for otorhinorrhea.
The following drainage methods can be used for irrigation in the ear or choking water in the nose: tilt your head to the side where the ear is flooded, pull the earlobe hard, and jump with the same leg; Aim the palm of your hand at the ear canal, block the ear tightly with your hand, tilt your head to the left when the left ear enters the water, and then quickly remove your hand, and the water will be sucked out; Send it into the ear canal with a sterile cotton swab to suck out water.
Precautions for children swimming: physical discomfort is not suitable for swimming.
It is not suitable for swimming in many cases, such as swimming after meals, swimming with open wounds, skin diseases and eye diseases, swimming with a cold, illness, physical discomfort or weakness; Thunderstorm weather is not suitable for swimming; The temperature is too low and the water is too cold to swim; Don't make too many jokes with your companions when swimming, and don't go into the water at will, especially in unknown waters in the wild. You can't dive in shallow water and crowded people. You should swim where there are lifeguards and conditions, do warm-up exercises before going into the water, bring all the equipment for going into the water, and be sure to wear goggles; Prevent children from accidentally falling into the water, and prevent sunburn and foot stab wounds when swimming at the seaside or outdoors;
Don't be too hungry and full when you go into the water. You can only go into the water one hour after a meal to avoid cramps. Try the water temperature before entering the water. If the water is too cold, don't go into the water. Swimming in rivers, lakes and seas must be accompanied by parents, not swimming alone. You should observe the surrounding environment before you go into the water. If there is a danger warning, you can't swim here, let alone in the canyon and the unclear geographical environment. When swimming in the sea, you should be parallel to the coastline. Those who are not skilled in swimming or lack of physical strength should not get involved in the depths.
The water temperature of indoor swimming pools is usually kept at 26℃ to 29℃, which is the most suitable temperature for swimming. If the water temperature is 20℃, the heat generated by the body is not as good as the heat emitted, and the muscles and nerves of the body surface and limbs will involuntarily lower the temperature to protect the internal organs from injury.
I hope that children can lose weight healthily and safely in the process of losing weight by swimming.
The main present situation of children's swimming
(1), the situation is grim:
In China, due to thousands of years of traditional ideas, many babies, especially newborn babies, are generally in a state of bondage or semi-bondage for a long time. The best activities they can do are crying and nursing, and the free movement of their limbs is usually restricted, which is also commonly known as Bao? Candle bag? . The World Health Organization (WHO) has long strongly opposed this practice. Because it seriously hinders the baby's sports and intellectual development.
(2) Free posture of the baby when swimming: When swimming, even the limbs of the newborn can move completely freely with the buoyancy of water, and at the same time, the limbs will not be injured because they bear the body weight in advance, so the movement development is greatly advanced. Moreover, when the baby swims, the body is basically upright in the water, and the field of vision is greatly expanded compared with lying on the bed.
(3) Benefits of lifelong benefits: If the baby swims every day or regularly, the baby's limbs will have complete freedom of movement for a period of time. Compared with children who don't take part in infant swimming training, their movements develop much earlier, and they can complete coordinated and delicate movements very early. When the baby swims, the baby's vision is greatly expanded, which can greatly improve the reception of sound and color signals, and is also very helpful for the coordinated combination of sound and color signals. This can directly catalyze the rapid development of the baby's nervous system, which is extremely beneficial to improving the baby's intelligence. Being able to take the lead in sports and intelligence within one year old is undoubtedly very beneficial to children's life, and it is even more rare in today's extremely competitive society. For parents who want their children to grow up quickly, baby swimming is undoubtedly the best way.
(4) Current market feedback: Because babies under one year old can't walk independently, swimming in the water is the baby's favorite, most natural and safest exercise. Parents of babies who insist on swimming for a period of time generally report that they eat more, sleep soundly, grow fast, grow taller, have strong immunity, and are easy to take and feed, so there is no problem of upside down day and night, and it is easy to avoid catching colds and other diseases.
Preparations for children's swimming
(1) waterproof umbilical cord
For newborns whose umbilical cord stump has not fallen off, the umbilical cord should be routinely waterproof before the baby swims. The treatment method can be simple and economical, that is, the umbilical cord stump can be covered with ordinary 3L medical glue. In the previous study, we observed more than 100 cases of infants with untreated umbilical cord stump who swam in Taimeishi activated water. After swimming, it was disinfected and dehydrated with chromium iodide, and no omphalitis was found. But in principle, for newborns born within 5 days, the umbilical cord should be waterproof before swimming.
(2) Don't be too full or too hungry.
Before breastfeeding, the stomach is empty, and the physical strength is insufficient. The baby's swimming physical energy consumption is large, which is easy to cause collapse, so don't train the baby to swim when the baby is hungry; Swimming immediately after breastfeeding will cause insufficient blood supply to the stomach and viscera, which is not conducive to the digestion of food, and even cause gastrointestinal discomfort, nausea and vomiting. Therefore, the baby is not suitable for swimming after eating.
(3) Keep warm in cold weather.
When the baby swims at home or in the swimming pool, the water temperature should be kept as constant as possible. The swimming pool chooses to go to the constant temperature swimming pool, but at home, it is necessary to continuously inject hot water into the gradually cooling water to achieve the effect of constant temperature, or turn on the indoor heating.
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