If you are a general fitness person, you really don't care about exercise time or intensity at first. Moving is better than not moving. Find a way and amount of exercise that makes you less tired and easier to stick to, and then stick to exercise, and naturally you will have a healthy body and a good figure.
In terms of the heat directly consumed by exercise, if the intensity of exercise is equal, the heat consumed by continuous exercise for 30 minutes is the same as that consumed by two or three times, adding up to 30 minutes. But if your goal is to lose weight, it's best to keep it for 30 minutes, so that fat can burn for 6 hours.
After exercise, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Don't go indoors until your temperature and heart rate return to normal. After returning to the house, you'd better change your sweaty clothes. Maybe you should put on your sweatshirt before running, dry it after running, and wash it at most three times.
Jogging to lose weight doesn't have to be done every day. Jogging three times a week will achieve your goal. Being too tired will only lead to patients such as colds. For fat-free refreshing, it is enough to do aerobic exercise three times a week. There is no certain standard for the amount of exercise, as long as it can achieve the purpose of burning fat, keeping fit and strengthening.