How can I tighten my abdomen? Abdominal relaxation is a problem that many people will face. The relaxed abdomen may not be visible when people stand, but when people sit down, fat will pile up into a swimming ring and protrude. So how can we tighten the abdomen?
How can we tighten the abdomen 1? If I want to tighten my abdomen, I can go to the hospital for liposuction. Liposuction surgery usually uses special equipment to input a catheter into the fat layer of the skin that needs liposuction, and negative pressure technology can be used.
Suck the excess adipose tissue in the skin out of the body, thus achieving the effect of thin abdomen and tight abdomen. After liposuction, you can wear a corset to make your figure smoother. Don't take strenuous exercise after liposuction, pay attention to diet, give priority to light, and don't eat irritating food.
First, after the abdominal skin is tightened, the abdomen should be contracted first, and then the abdominal muscles should be practiced.
1, aerobics (running, swimming, skipping, etc. )-These exercises are not intense, but they must last for more than 30 minutes.
2, abdominal exercise (sit-ups): abdominal muscle exercise (sit-ups) is just to make the abdominal muscle lines thinner. If there is fat in the abdomen, you must do aerobic exercise first to burn the fat in the abdomen before you can start sculpture. It should be noted that if you want to exercise, you must keep exercising for more than half an hour. Because when you start exercising, your body consumes muscle instead of fat.
Second, pay attention to:
1, eat fruits and vegetables every day: It is necessary to control the total calorie intake, because you can't lose weight all over. Eating fruits and vegetables not only makes people feel full, but also helps to reduce their desire to eat desserts. In addition, patients with constipation should eat more foods rich in cellulose, which can effectively treat constipation, and constipation is one of the culprits leading to small belly.
2, drink more water, drink less carbonated drinks: after getting up, drink a cup of boiled water, light honey water or water containing cellulose, which can promote gastrointestinal peristalsis, discharge garbage and metabolites, thus reducing the appearance of small belly.
3. Don't drink alcohol: whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the main cause of abdominal obesity. Although wine has no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, drinking alcohol can also increase the hormone content in the body, which is a hormone that makes the abdomen store more fat.
4. Reduce fat: If you are worried about losing weight, try to eat less fat. Pay attention to diet and lose weight, usually eat less high-fat pork and choose high-protein and low-fat poultry and fish, which is conducive to slimming.
In a word, it is the method of reducing abdomen.
How can I tighten my abdomen? 2 posture 1. Legs lying cross.
Lie flat on the fitness mat with your head close to the fitness mat. During the whole fitness exercise, you don't need to raise your head and exert yourself as hard as possible. Your hands are on both sides of your body, your legs are in the air, and you shake left and right, one group 15 times. You can't let go of your feet halfway.
Posture two. Horizontal aerial bicycle
Put your hands gently on your ears, stand up slightly on your upper body, and make a cycling posture with your legs suspended. Do it 20 times in a group, without rest.
Position 3. Roll up your stomach.
Abdominal roll has completely replaced push-ups, which is more reasonable and safe. Lift the knee joint with your legs closed, put your hands on the root of your thigh, and drag the upper body upright. When you drag it to the knee joint, return to the original point. Repeat 15 times.
Posture 4. Lie on your back and lift your legs.
The human body lies flat on the fitness mat, with both hands open and the upper body stable. Straighten your legs with the help of your abdomen and learn to put them down. A group of execution 15 times or more.
Posture 5. Lie down on your back and touch your heels.
After lying flat, push your knees up and touch your heels alternately with your hands. The human body just moves up and down with it. Never stand up. Do it 20 times in a group.
Pose 6 Lift your back and knees.
Hold your hands on the ground, run your legs left and right, and let your knees run to your chest as much as possible, but your back has been standing for 30 seconds.
According to the training rules of six postures, four circulatory systems are carried out every day, and the rest between groups is 30-60 seconds, which is not long.
Naturally, these postures can't help you quickly reduce unnecessary meat loss, but only play a role in shaping muscle lines.
How can I tighten my abdomen? First, insist on doing sit-ups every day.
In recent years, with the rapid development of society and the improvement of material living standards, many friends have become happy and obese. Happiness and fat are mostly manifested in loose fat on the stomach. These fats are all made up of adipose tissue, so they will make the stomach very relaxed.
When you start doing sit-ups, don't do a lot at once, because it will make your abdominal muscles ache and make people feel uncomfortable for nearly a week. Also, we pursue quality rather than quantity when doing sit-ups, that is to say, we should make every movement as standard as possible, so as to achieve the goal of tightening the abdomen.
Second, insist on yoga every day.
Recently, more and more female friends like to take yoga classes to learn yoga. Yoga, introduced from abroad, is a kind of exercise that combines physical activities with people's emotions. It can relieve people's emotions well and let the whole person do some physical exercise that can reduce fat in a good and calm state.
The combination of the two can achieve the effect of body shaping very well. Therefore, it is suggested that friends with small stomachs can learn more yoga, which can tighten our stomachs very well.
Third, adhere to a balanced diet every day.
In all kinds of methods of abdomen, exercise occupies a more important position, but daily diet conditioning is also very important. If you just exercise hard and don't pay attention to the details of your diet, you may experience a long process of abdomen.
Want to have a balanced diet, in fact, it is very simple, just eat more beneficial food and less harmful food. What is delicious food? This must be very clear to everyone. Fruits and vegetables are typical examples.
A relaxed stomach will make us feel inferior and sad. We must try our best to overcome this difficulty. I believe that if you follow the above methods, you will be able to tighten your relaxed stomach quickly.
How to tighten the abdomen and relax the abdomen after delivery is one of the problems that many mothers will find after giving birth to their babies. This problem also makes many mothers very upset. Belly relaxation is because during pregnancy, as the baby grows up, the stomach will swell, which will exert greater tension on the abdominal dermis, destroying the collagen fibers and elastic fibers of the dermis, and belly relaxation will occur.
But postpartum flabby tummy can be regulated by diet and exercise, so maternal mothers don't have to worry. In terms of diet, three meals are mainly high-quality protein, fresh vegetables and coarse grains, with less oil and less salt. When drinking soup, you should remove the oil slick, control your weight and eat less and more meals.
Postpartum abdominal belt must be used, which is the fastest and most effective method. Because the postpartum stomach is suddenly empty, if the stomach is loose, it will lead to sagging internal organs, and there is no way to recover from the formation of a small belly.
You can tie it tightly three weeks after delivery and take it off before going to bed. Sticking to it for a while will tighten the abdomen. Of course, we should also cooperate with some postpartum exercises, and postpartum can start with some simple exercises.
The above is about how to reduce abdomen after delivery. Everyone loves beauty. But do what you can, especially the mother who just gave birth. Don't worry, step by step. Don't let your body exceed its capacity and burden your body.