Female hormones at work?
GRAZIA does not rule out the possibility that female hormones are an important factor affecting the success rate of weight loss. There will be some changes in female hormones during menstruation and ovulation. Although there are few variables of hormones in the body, the influence is very great.
To put it simply, before the official holiday and ovulation period, women are relatively prone to depression. If they are in a bad mood, they will be easily agitated, and then their appetite will increase and their sleepiness will increase, and people will become tired. In this case, the durability of weight loss will suddenly decrease. At the same time, periodic repetition also makes the weight loss effect unsatisfactory.
Make up your mind, there is a difference in action!
In addition to female hormones, there are also great differences between men and women in losing weight. When boys are determined to lose weight and lean meat, they will basically concentrate on dieting and crazy fitness in a short time, and then indulge in abdominal muscles and mermaid line exercise. Will do a lot of muscle training in a short time to transform the body.
But for girls, the first thing is to read magazines and books, and the second thing is to find relevant information about # weight loss topic # on the Internet. The vast majority of female compatriots hope to have a set of "quick results in a short time" to lose weight. And there are many factors to lose weight, such as sports venues, weather and so on. After some struggle, I didn't stick to any particular sport. ...
Why is there a difference in liquidity?
Specifically, GRAZIA believes that the reason is that boys' muscle exercise effect is good, the lines change obviously, and the muscles are easier to practice. In other words, when boys and girls make the same efforts, the results of boys' efforts will be more easily displayed, so their confidence in losing weight will be greatly increased. The thing about losing weight is that you have to taste the sweetness of losing weight before you have the motivation to continue!
What are the unfavorable countermeasures for women to lose weight?
Because there is a one-month holiday cycle, the exercise amount of female friends can be planned and adjusted according to the physiological period.
Before the physiological period, you can do some relaxing exercises, such as walking slowly and skipping rope.
Increase the amount of exercise after the physiological period, and increase and accelerate the metabolism of the human body through higher intensity exercise. Of course, you can start with jogging. A lot of sweaty exercise will make you feel refreshed.
But in the final analysis, girls can't lose weight unless they control their appetite, develop exercise habits and change their living habits. To control your emotions reasonably, always remember that losing weight is a long-term project, and you can't give up easily if you can't do it in the short term. Maybe one day when you stand on the weighing scale, you will find yourself suddenly lighter.