Exercise properly and exercise in the same month! After giving birth to the baby, the eldest brother's weight is 1 10, and it becomes 130 after the second month. Mainly because he doesn't exercise, the old man looks at him and lies in bed. Don't let anything happen. After the second child was born, it was 120, and after the second month, it was 105, which was only heavier than before birth 10 kg. Start going to the fields the day after delivery and start exercising the next week. When I came out in the second month, I felt very strong, not much worse than before I gave birth. It is tiring to take care of the baby every day. Taking care of the baby and crying will make you lose weight gradually. After 32 days, you can use slimming clothes or abdominal belts. I didn't insist on taking it off for more than half a month, and now I have basically recovered. I used to be in good shape! More than 90 kilograms, you can get up and run slowly in the morning, run around 6.30 in the evening, eat early in the evening, don't eat after 7.30 in the evening, and control your diet!

Reasonable exercise. Caesarean section needs to recover for a period of time, usually we think it is 42 days, which is actually wrong. Caesarean section needs recovery 100 days! But it doesn't mean 100 days without exercise. You can do all kinds of joint exercises in the month, mainly to restore physical function. Later, as my mother gradually recovered, to do abdominal exercises and hip exercises, first of all, the food should be diversified. Achieve a balanced nutrition. Control your diet. Do some exercise properly.

Breastfeeding soon lost weight. On the one hand, I was very tired. I took care of my children anytime and anywhere, and the nutrition was sucked away by my baby, so I couldn't sleep well. She soon lost weight, saying that a drop of milk is a drop of blood. Although breastfeeding mothers are happy, they are also very hard. Although there is no breastfeeding, I have lost a lot of weight. Three months after giving birth, I lost more than 20 kilograms. I don't know why, it depends on my physical fitness.

You must drink a glass of water every morning and evening, especially in the morning, but you must not swallow it in one gulp when drinking water in the morning. Some pregnant women will be constipated after giving birth to their babies. At this time, you can add a little salt to the water to relieve constipation.