If you want to lose weight, it is better to run an hour earlier to lose weight. Because after a night's sleep, the blood sugar level in the body is the lowest in the morning. At this time, running will soon start to consume fat, so it is more efficient than other times. It should be noted that the warm-up time of morning exercise is a little longer, because the body just wakes up and needs more time to adapt to the exercise state than other time periods. If you suddenly start strenuous exercise, the purpose of fitness will be counterproductive.

6: 00 pm is the time to eat. If you eat, most of the blood in your body absorbs nutrients in your stomach. If you run, you will not only run because of insufficient blood supply, but also easily cause diseases such as gastroptosis. In other words, it is not appropriate to exercise immediately after meals, let alone strenuous exercise; If you don't eat and eat after running, there is no such problem, but you need to pay attention to the amount of food at 8 o'clock, because overeating will not only affect your sleep, but also cause fat accumulation, thus making your exercise successful.

I suggest that your running time be changed to morning, that is, morning exercise. Getting up early also drives you to go to bed early, which is a good living habit. If you don't have time or can't get up in the morning. It is suggested to stagger the meal time, that is, 17-18 or 19: 30-20: 30. Running at night is not easy and strenuous, otherwise it is difficult to fall asleep.

Finally, I wish you health!