Water yourself. Studies show that dieters who drink a lot of water lose more weight than those who drink less! So drink more water!
Halve your food intake, divide your normal food intake into two parts, and eat only one part in the future. You will find that you actually need much less food than you think.
Do not eat meat. Generally, vegetarians are thinner than meat eaters. Eating like them can also help you lose a few pounds.
Vegetarian, if not eating meat can't help you lose weight, then you have to enter a higher realm. Stop eating eggs and dairy products. Cheese is the bane of losing weight! That's why food critics are usually vegetarians, and so can you.
Eat more fresh fruits and vegetables, and only eat fresh fruits and vegetables without packaging and processing. Refuse any bagged, boxed and canned food.
Don't eat too sweet. Everyone knows that sugar is bad for your health, but only when you read the labels of food ingredients will you find it in unexpected places, such as spaghetti sauce and frozen pre-dinner food. A sugar-free diet means a healthier diet. Look at these mean places where sugar lurks. )
Eating less flour is very effective for short-term weight loss, and not eating white flour and cake is very effective.
Walking for 2 minutes every 30 minutes, a short walk can also achieve the goal of losing weight, which is really simple and effortless.
Learn to knit a sweater, don't be empty-handed, which can reduce your desire to look for food everywhere.
Working standing, standing consumes at least 30% more calories than sitting.
The evidence of quitting snacks is why French people are generally not fat, and their culture is not to eat snacks.
Eat more spicy food. According to research, pepper can really speed up the metabolism of the new city!
People who eat breakfast and enjoy it prove that they are thinner than those who don't eat breakfast!
Meditation is no secret. The more you want to go on a diet, the more you crave food. A short meditation can help you find your real needs and calm yourself down.
Brush your teeth often, and no one wants to spoil the freshness in your mouth by eating indiscriminately, right?
In fact, introducing so many methods is nothing more than changing living habits to truly achieve the goal of keeping fit for a long time. There are no fat or thin people in the world for no reason, which is the result of usual eating habits and gastrointestinal function. Living habits are hard to change, but if we can't even do these little things, how can we overcome the greater difficulties in life? So ... let's work together!
If you want to detoxify, you can only fight poison with poison! WeChat WeChat official account Liu Chao Drug Rehabilitation Center ID:para_fashion