Common misunderstandings of light diet and weight loss;

1。 I ate too little dinner or something.

Fruit salad is one of the most popular ingredients in a healthy diet. Many dieters will order a fruit salad for dinner. Eating every day is really getting thinner and thinner quickly. However, after that, some people gained weight again, which is the most feared rebound in weight loss, that is, the less they lose, the fatter they get. Why is this happening? In a light diet, there are a lot of vegetables in fruit salad, and some meat, eggs and beans containing protein will be matched. However, most light salads contain little grain. The body needs to consume a certain amount of sugar and carbohydrates every day, but salads with a serious shortage of sugar and carbohydrates will make people lose weight quickly. However, the most taboo to lose weight is to lose weight quickly. Losing weight will rebound to a certain extent, and it will be difficult to lose weight after the rebound.

2。 Too much salad dressing.

As mentioned above, fruit salad is the most popular light diet and slimming dish. Then, of course, the salad dressing inside is the culprit. The sensory kinetic energy of fruit salad should not be too high, but it depends on what sauce and how much to put in the fruit salad. Now, no matter what kind of sauce it is, its calorific value is very high. The power of a spoonful of salad dressing is 100 kcal, which is the power that can be consumed at least 20 minutes. Therefore, if you want to be thin, salad dressing is suitable.

3。 Do not eat meat or eat too little meat.

Many people think that people gain weight because the fat they eat can't be absorbed into the human body, so they think it's good to lose weight without eating meat and vegetarianism. Vegetarianism is not good for many people. Now the medical profession does not strongly recommend vegan diet. People who try to lose weight through a vegetarian/healthy diet are likely to eat egg whites instead of egg yolks, and often wash vegetables with cold water, not counting peanuts and meat products at all. That's actually the wrong idea of losing weight. If the fruit and vegetable salad as dinner is basically vegetables and fruits, with no meat or little meat, then the muscle loss will be more serious and it will be very easy to collapse after losing weight. Everyone must ensure that they eat enough fat. The average person's calorie intake is 1800-2200 calories, and human fat should account for 20%-30% of the total heat energy. Human body fat has many benefits to the body. For example, the loss of human fat in the human brain will reduce the neurological charm, learning and memory ability and cognitive function of the brain. Therefore, long-term vegetarianism is more likely to suffer from dementia. Therefore, in the process of losing weight, if you want to alleviate the outflow of muscles, you must supplement high-quality protein from food, such as meat.