Beijing Science and Technology Channel has a health column. The female doctor named Yang Yi lost weight for her daughter and lost 45 pounds a month.

Her idea is to massage somewhere in the center of her feet. No taboo, no pain, no pain at all, very convenient. She published a book entitled "Self-healing with Hands".

I bought it on Dangdang. It's 20 points for 20 yuan. You can search first. According to her, you can lose weight.