1. Egg diet
Egg diet refers to a diet with eggs as the main food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. For example: an egg for breakfast, plus a proper amount of miscellaneous grains bread; Lunch can be a proper amount of lean meat, eggs and vegetables, which can supplement the body's vitamins and fibers while taking enough protein; Dinner is as light as possible and rich in vitamins. 100g of vegetables and 100g of fruits plus some miscellaneous grains porridge have sufficient nutrient intake and will not accumulate high calories of fat. Egg diet is a scientific method to lose weight, which is gradually accepted by the public. Girls who are losing weight or postpartum mothers may wish to give it a try, which can not only meet the nutritional needs of three meals a day, but also play a role in slimming. Let's take a look at the two most popular egg slimming methods!
2. Can eggs and yogurt lose weight?
Yogurt and egg weight loss method refers to the method of eating eggs and yogurt to lose weight for a period of time. Yogurt is a beverage with high nutritional value in dairy products. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, dredge our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption. Moreover, acid also has a strong sense of fullness, and drinking a cup when you are hungry can effectively alleviate your urgent appetite. Thereby reducing the appetite of the next meal. Therefore, eggs and yogurt are holy products to lose weight. MM who want to lose weight should eat more. Here is a simple master plan for yogurt and egg recipes:
Eat an egg in the morning, which can be a tea egg, and then eat a cup of yogurt; I also eat an egg at noon, and then I can eat a cold dish made of yogurt. Eat a yogurt or yogurt cold dish at night. On the fourth day, you can eat boiled vegetables and meat, or steam them, but don't put oil in them. You can drink some soybean milk or milk and eat some fruit in the morning. After four in the afternoon, you can only eat yogurt and eggs.
3. Can eggs and cucumbers lose weight?
Yogurt and egg diet is extremely popular, and of course cucumber diet should not be underestimated. There are also many fans in the weight loss industry! If you mix these two foods with excellent slimming effect, what kind of sparks do you think will be sparked? Today, let Bian Xiao lead his friends to take a look at the cucumber-mixed egg diet and see how you made a gorgeous reversal in 7 days! Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, which is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes complicated with obesity, and can almost be compared with meridian weight loss in traditional Chinese medicine. Here is a brief introduction to the daily intake plan of cucumber eggs:
As the saying goes, a day's plan lies in the morning, and the nutrition of breakfast is rich enough to meet the needs of the body, so an egg and a glass of skim milk are not afraid of high calories in the morning, at noon 1 egg, 1 cucumber, a little steamed meat, at night 1 cucumber, no oil, a little coarse grains, 1 apple. There is no limit to the number of eggs on the first day, and then eat three eggs a day. People with high cholesterol can only eat protein, and protein can use tofu instead. This method can last for two weeks.
3. The principle of egg diet
Many female friends know the egg slimming method, but is it really effective? What is its weight loss principle? Let's take a look at whether egg weight loss is effective, the principle of egg weight loss and expert advice.
What is the principle of egg diet? Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, then the calorie intake and calorie consumption can reach a balance, so that the weight loss effect can last. Experts believe that egg weight loss may be very effective to a certain extent, but it should not be overly dependent. In a word, a reasonable diet, normal work and rest arrangements and persistent exercise are the best ways to lose weight.
4. The misunderstanding of egg weight loss method
Myth 1 of egg diet: how to eat eggs is the same.
In fact, the cooking methods of eggs are very diverse, but if you want to lose weight with eggs, then simply boiling eggs is not the first choice to lose weight. Some people think that this not only ensures that its nutrients are not lost, but also helps to lose weight, but in fact it is not. Can be made of some vegetables, such as the above-mentioned cucumber and egg diet, yogurt and egg diet, can have different slimming effects.
Myth 2: The longer the eggs are cooked, the better.
In fact, boiled eggs are not boiled as long as possible. When eggs are cooked for a long time, it is easy to destroy the nutritional value of eggs, and ferrous ions and sulfur ions in eggs will generate a substance that is difficult for the human body to digest and absorb, which is easy to form a carcinogen, which is not conducive to the absorption of nutrients in the body.
Egg weight loss misunderstanding 3: eggs and soy milk are more nutritious.
I believe many office workers have this habit. Eat an egg when drinking soybean milk in the morning, or cook the egg in soybean milk. Therefore, it is suggested that eggs and soy milk should not be eaten together in the future.
5. Be able to do thin belly's yoga moves.
1. Relax, lie on the mat and put your hands at your sides.
2. Inhale first, then raise your legs at a 90-degree right angle to your body and straighten your heels.
3. Move your legs to an angle of 60 degrees with the ground and keep breathing. The middle position can hold 5 to 8 breaths.
4. Lower your legs to an angle of 45 degrees with the ground.
5, then 15 degrees, keep your posture and breathe for 2 or 3 times, and then return to the ground. This action can also be done from bottom to top, not too fast.
6. The whole action needs to be completed on both sides. When finished, keep your legs at 90 degrees, and then bend your knees to relax.
7. Put your knees in your hands and twist your body left and right.