Exercise, two arm muscles. If a boy doesn't have six or eight abdominal muscles, he needs at least strong arms.
Recommended dumbbells:
Every day, there are 5 groups with 20 people in each group. Simply pick up and put down, pick up and put down.
Exercise, leg strength. Because I have been in the dormitory for a long time, my body will get worse in all aspects, and my legs are the most serious. Because we need to exercise our legs.
It is recommended to do squats, squatting, and so on.
Three groups a day, 25 in each group. "Ma bu" or horse stance just look, 3 groups a day, 10 minutes.
Exercise, abdominal muscles. A man can have no abdominal muscles, but he must not have a big belly, at least his abdomen should be even. So it is very necessary to exercise abdominal strength.
It is recommended to do sit-ups:
Three groups a day, 25 in each group.
Exercise, boss. Staying in the dormitory for a long time will inevitably distract you from doing things because of lack of oxygen. Therefore, it is very important to keep a clear head.
It is recommended to exercise and sweat:
You can run 10 minutes in the dormitory, jump 3 groups, a group of 20, and so on.
Exercise, feet. If you stay indoors for a long time, your movements will naturally decrease, your blood circulation will also weaken, and people will become more groggy. Therefore, moderate foot exercise can promote the metabolism of new cities, make blood circulation faster and make people more energetic.
Suggest a little jump:
Three groups a day, 20 in each group.
If you really don't have much time, you can try to do broadcast gymnastics taught in middle school.
Such as stretching, jumping, etc. You can exercise your muscles every day.
Do 3 groups every day, and you can get a group of 10 minutes.