Core tips
The 99-year-old man takes care of himself and shares his health care experience with others.
The old man has three sons and/kloc-0 daughters. The oldest is 68 years old and the youngest is 49 years old. Now, four generations live under one roof. After his wife died a few years ago, several children took turns to take care of him. But he thinks he is in good health, and now he cooks and lives by himself. The eldest son lives next door and can take care of him whenever necessary.
It's important to eat properly, exercise more, and be calm.
"After retirement, I began to pay attention to my health care work." Chen introduced that he was drunk once when he was a teenager. Since then, he has never drunk or smoked for more than 80 years. His three meals are regularly rationed. Now he eats porridge for three meals. He could have eaten three bowls, but he insisted on "eight points full" and ate about two bowls per meal. Even if he occasionally catches a cold and feels uncomfortable, he will insist on eating two bowls. "I pay more attention to the collocation of meat and vegetables. After eating fat, I will eat some onions, tomatoes, hawthorn fruits, corn cobs and so on. Deoiling. " In addition, "moderate jealousy, sugar, limited oil and salt, will be unimpeded ..."
Besides paying attention to diet, exercise is also essential. According to the old man, he started riding a bicycle at the age of 14 and has been riding for more than 80 years. "I think cycling needs the cooperation of hands and feet, which can exercise people's balance ability and is a good exercise." He said that he could still ride, but since last year, his children and grandchildren thought that he was too old to ride, so he walked instead. Every week, he will walk to the township two or three times, the distance is about 1 km. In addition, in the past two or three decades, he has been massaging twice a day, "from head to toe, once before getting up in the morning and once before going to bed at night, each time for about an hour." According to the old man, this can probably massage hundreds of acupoints on the body. Today, he knows all the common acupoints in the human body like the back of his hand.
"This is the result of my long-term study." The old man said that after retirement, he insisted on reading books and newspapers for two hours every day, especially the old man newspaper and health newspapers. By reading books and newspapers, he not only exercised his brain power, but also learned about acupuncture points on people and learned the treatment of some simple diseases. "Once I felt that my thighs were sore and numb, I went to search for information and went to the pharmacy to buy medicine. The result has really eased. " The old man said that when he is not feeling well, he also likes to get to the bottom of it and find out the reasons himself. He will pay more attention to it in his later life. "There is a saying that he is his best doctor."
Apart from diet and exercise, the elderly feel that emotional peace is very important, because happiness or anger will make them sick. "No desire is just right, no desire is just right, be happy all the time, study enough, adjust your mood, and you will live a long life."