Can I practice yoga at the beginning of pregnancy? Pregnancy is a special period in a woman's life. During this period, both living habits and diet need special attention. So do you know that you can practice yoga in the first trimester of pregnancy? I'll tell you if you can practice yoga at the beginning of pregnancy.
Can I practice yoga at the beginning of pregnancy? 1 Can I practice yoga at the beginning of pregnancy?
In the pre-pregnancy stage, the main manifestation of relativity is vomiting, a large number of which are poor spirits and easy to fall asleep. There is no need to worry too much about this situation. It is a normal physiological phenomenon to always want to sleep in the early pregnancy. At this time, due to the improvement of basal metabolism, the endocrine system of human body has changed, so the calorie consumption is fast and the blood sugar value is not enough, which may cause people to always want to sleep. At this stage, because the test-tube embryo is in the process of development, especially the connection between the embryo and the pregnant mother's endometrium is inseparable. It is probably because of poor posture that the uterus vibrates and the embryo falls down, which leads to abortion.
Try to choose a slower fitness exercise, such as jumping, turning or spinning quickly. Fitness exercises suitable for mothers in early pregnancy include walking, running, playing sand ball and table tennis. Walking and running can promote digestion, promote blood circulation system and improve heart function; Playing sand ball and table tennis is a way to adjust your mood.
What fitness exercises can pregnant women do in the second trimester?
Exercise can be done properly in the second trimester. Swimming, ball games and slow dancing are all feasible sports. Swimming during pregnancy can improve the heart function, and the buoyancy of water in the water is large, which can reduce the load of joints, remove edema, relieve varicose veins, and is not easy to sprain muscles and joints. But swimming should be carried out in an indoor swimming pool with good sanitary conditions and few people. Do some warm-up exercises before draining water, so that the human body can melt in the temperature of water, and it is advisable to swim without fatigue.
That kind of fitness exercise is good for mother's digestion and baby's development. Be sure to exercise according to your own situation. Besides swimming, you can also do some relaxing activities, such as relaxing, dancing and sitting next to a fitness ball. In the second trimester of pregnancy, the pregnant woman has gained weight and the human body is unbalanced. At this time, remember not to do balanced fitness exercises such as climbing, climbing, jumping and jumping to prevent accidents.
Can I practice yoga at the beginning of pregnancy? Benefit 1: Relax.
The biggest advantage of yoga is to relax people's body and mind and get rid of their troubles. Moreover, prenatal yoga can not only effectively alleviate the nervous system of pregnant mothers, but also narrow the distance between mothers and unborn babies through prenatal yoga, which is helpful to enhance the relationship between mother and child!
Benefit 2: improve blood circulation
Hormone secretion in pregnant women increases sharply, which brings a lot of discomfort to body and mind. Moreover, prenatal yoga can effectively promote the normal secretion of progesterone, improve blood circulation and promote metabolism.
Benefit 3: Improve edema and constipation.
The soothing effect of prenatal yoga has a significant effect on reducing edema during pregnancy, promoting the burning of excess fat in the body and improving constipation during pregnancy. Not only that, prenatal yoga can also prevent stretch marks!
Benefit 4: Enhance the physique of the fetus
Prenatal yoga can make pregnant mothers breathe smoothly and deliver more nutrition and fresh oxygen to their babies. The baby is full of energy and moves with his mother, which not only promotes the development of fetal physical function, but also helps to coordinate the baby's limb balance.
Benefit 5: Improve your baby's brain level.
Prenatal yoga can increase the baby's brain capacity, effectively improve the baby's intelligence level by proliferating the baby's brain cells, and make the baby more healthy and lively after birth.
Benefit 6: Relieve the pain.
With the increase of hormone secretion during pregnancy, expectant mothers often feel backache, but in the middle and late pregnancy, the baby is getting heavier and heavier, and the pressure on the pregnant mother's spine is also greater, making the upper body muscles thicker. Practicing prenatal yoga stretching can not only relieve pain, but also relax muscles so that pregnant mothers will not become like tigers.
Benefit 7: it is conducive to childbirth.
Prenatal yoga helps to improve the flexibility of pregnant mothers' waist and pelvis and increase muscle elasticity. Strengthening exercise in this area can effectively alleviate prenatal pain and is conducive to natural delivery. In addition, prenatal yoga can also help postpartum physical recovery!