You can choose your favorite way to warm up, such as jogging, skipping rope, treadmill and so on. After warming up 10- 15 minutes, it is safer to do other sports without causing sports injuries.

Second, equipment exercise.

You can choose to use some equipment for exercise according to your own situation. For example, there is more fat in the abdomen and buttocks, and you can take sit-ups, barbell rotation, hanging legs and so on. And according to the different parts you need to lose weight, take the exercise mode that suits you.

Three: Aerobic exercise

This stage can last for 30-60 minutes, and you can choose your favorite exercise mode, such as treadmill, spinning bike, elliptical machine, mountain climbing machine, skipping rope and so on. And you can choose your favorite exercise style.

Four: relax stretching

You can stretch the parts that need to lose weight to relieve the fatigue of just exercise, and you can also do some relaxation exercises such as muscle massage and yoga meditation.