1, it is best to eat corn on an empty stomach for breakfast. First of all, balanced nutrition knowledge says that breakfast should be eaten well. Colleagues eating corn for breakfast to lose weight not only has the effect of losing weight, but also supplements nutrition. There are many nutrients and dietary fiber in whole grains. Corn is the most common coarse grain food in daily life, which has rich nutritional value. Girls will choose to eat corn when they lose weight. It can be said that corn has become a kind of food in weight loss.
Especially in the morning, it is best to eat corn on an empty stomach, because corn itself has starch, and the energy and vitamins that the human body needs to supplement can better digest corn. And in the morning, on an empty stomach and eating corn, you will have energy. Eating one will soon make you feel full, and basically you will have energy if you don't eat anything else. Your weight will naturally drop.
Take me for example, when I eat corn, I will choose tender corn and steam it with water, so that the nutrients of corn will not be lost. I am often constipated, which leads to my weight loss. I learned how to eat corn for breakfast from my colleagues. After a period of persistence, not only did my stomach get better, but my constipation problem also improved and my weight dropped. It's killing two birds with one stone.
Suggestion, but it is best not to roast corn. The nutrients will become low, and it will be difficult for the body to digest after eating, and it will also get angry and have oral ulcers. In addition, soaking corn stigma in water for a while after washing is also helpful to lose weight, and the method is simple and convenient.
2. The effect of free combination of corn is not so obvious. I like to mix the cooked corn with some fresh vegetables or fruits, and add some salad dressing, which is full of plant fiber. It is also delicious. If you feel too monotonous, you can cook carrots and corn together and add a little salt to taste. Carrots and corn are high in nutrients, so you can keep your weight stable and the effect of losing weight is not so obvious.