Because we will pay special attention to this matter when guiding everyone to lose weight, and we will supervise the implementation every day, so as to form such a good habit while losing weight.
This thing is drinking water.
You may feel that you don't care too much, because it's too small and common. Water is the source of all things. Without water, there is no life. Almost 70% of our bodies are water, so we can imagine the importance of water to us. It is also pointed out in the Dietary Guidelines for China Residents that the daily drinking amount of adults is 1500- 1700ml.
This means that our body needs enough water to support its normal operation, and many metabolism of our body needs water to participate, including glucose and lipid metabolism during weight loss. Therefore, drinking water is not only to lose weight, but also to stay healthy.
Normal adults usually drink 1500- 1700ml of water every day. If you are losing weight, it is recommended to drink about 2000ml every day, so that enough water can be used not only for human survival needs, but also for metabolic preparation during weight loss.
If we just say that 2000ml of water may be abstract, we don't know how much it is. We can compare it with other products to see how much water there is in this capacity.
1, involved in fat metabolism
In the process of sugar and fat metabolism, water is needed, not only because our fat will raise our body temperature when burning, but also through the regulation of water, it will lower our body temperature. At the same time, we will also produce various wastes in the process of losing weight, and water can effectively eliminate these wastes from the body.
Step 2 prevent constipation
On the one hand, insufficient drinking water will lead to the constant absorption of water in the stool, which will lead to dry stool and difficult discharge, and contact with colon for a long time will easily cause certain problems, which is also the main cause of constipation. Therefore, drink plenty of water and eliminate food residues in time.