1. Healthy diet: Diet is the key to losing weight and keeping healthy. Try to avoid high-calorie and high-fat foods and eat more fruits, vegetables, whole grains and protein. At the same time, keep a proper diet and don't overeat.
2. Increase exercise: Exercise is a good way to lose weight and keep fit. Do at least 30 minutes of aerobic exercise every day, such as brisk walking, running and swimming. In addition, adding some strength training can strengthen muscles and shape the body.
3. Get enough sleep: Sleep is very important for health and beautiful appearance. Keeping enough sleep can help the body recover and detoxify, and can also reduce dark circles and edema.
4. Keep good hygiene habits: Keeping good hygiene habits can help your skin to be healthier and brighter. Cleaning your face every day, using appropriate skin care products and keeping your hair clean and shiny can improve your appearance.
5. Dress appropriately: Dressing appropriately is also part of a beautiful appearance. Choosing clothes and shoes that suit you can make you more confident and attractive.
Above all, don't sacrifice your health for the beauty of your appearance. If you feel unwell or have any health problems, you'd better consult a doctor or dietitian.