2. Chicken breast: pat the back of the knife loose one night in advance, add chopped black pepper, basil leaves, a little salt and honey and put it in a fresh-keeping box for one night. Beef: pat the back of the knife and marinate the chopped black pepper with salt for one night. Longli fish: marinate with a little salt and chopped black pepper for one night (no need to pat, the fish is tender). Chickpeas are soaked in brown rice for one night and black rice in red kidney beans for one night.

You can cook lunch the next day. Black rice and red kidney beans are cooked in an electric cooker, and chickpeas are cooked in brown rice and broken corn. If there is only one rice cooker, the dark and light-colored rice will be distributed at the two corners of the rice cooker, which may slightly affect the appearance and the light color will be dyed.

4. Cook broccoli for five times, then put oil in a hot pot, stir-fry minced garlic for three minutes, and season with salt.

5. Finally, put it into the lunch box according to your own creativity, add miscellaneous grains rice, add small tomatoes, sprinkle some almonds on broccoli, and put meat on the rice. Super simple and low-calorie lunch will make you eat well and won't gain weight. Say goodbye to the heavy oil and salt fast food in the canteen and bring your own lunch to make you slim down and beautiful this summer.