First, control diet. Don't eat a lot of starch or foods with high starch content, such as potatoes and steamed bread. Don't eat too much rice when eating, eat more vegetables, eat more fruits after meals, and drink one or two milkshakes with your own juicer every day. It tastes good and can reduce fat. Breakfast must not be ignored at ordinary times, and three meals a day must be eaten. Otherwise, once the unhealthy fat-reducing method stops or takes a long time, it is likely to be counterproductive or easy to rebound. Drink a cup of warm water or honey water before breakfast every day to promote intestinal peristalsis and metabolism, and make the cells of the whole body move. In addition, you can't lack some necessary nutrition just because you eat less. Protein and vitamins should be supplemented consciously.
Second, keep exercising. Sweating during exercise is the most effective way to reduce fat, just like the meat we buy. Usually we squeeze the fat dry so that we won't get fat. Our exercise is like a high-temperature heater, which intensifies our internal circulation and makes us sweat a lot, just like our skin is breathing. After exercise, we usually have a feeling of full body penetration, because the pores are all open and the inside and outside are transparent, and the whole person is very comfortable. The energy burned during exercise can offset the energy consumed by our food.
Reducing fat is actually very simple. Its principle is to make the consumed energy greater than the consumed energy without losing the necessary elements. In this way, the fat loss is successful and it is difficult to rebound.