The next day, eat fruits, beans and lettuce with slimming soup except corn.
On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.
On the fourth day, eat bananas (up to three) and skim milk with slimming soup.
On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.
On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.
On the 7th day, add normal diet and slimming soup.
It turns out that the ingredients of the witch slimming soup are all gas-producing vegetables, which will swell up after eating. In addition, it is a high-fiber vegetable. The soup contains a lot of water and is easy to get full, so it won't eat anything else. If you carefully look at the foods recommended in this recipe every day, you will find that it is a "reduced staple food" recipe, that is, without starch, vegetable soup is almost equal to no calories, so even if there is no calories every day.
Basically, this is a good way to lose weight, because it suggests eating more fruits and vegetables, which are also very diverse, and there is a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high-protein diet; However, due to the high potassium content in vegetables and fruits, it is not recommended for patients with heart disease or kidney disease.