Preparation of ingredients: kelp 50 grams of fresh shrimp 30 grams of ginger appropriate amount of onion appropriate amount of garlic appropriate amount of soy sauce appropriate amount of salt appropriate amount of vinegar appropriate amount of sugar appropriate amount of sesame oil 1 spoon 1, the pot is hot and heated with cooking oil. 2. Add garlic and ginger. Stir-fry in oil. Add kelp and shrimp, stir-fry 4. Add water, soy sauce, sugar, vinegar, salt, sesame oil and other seasonings, stir-fry 5. Take a pot, add a few drops of sesame oil and sprinkle with chopped green onion. Nutrition tips: 1. Kelp is rich in carbohydrates and less in protein and fat. Compared with green leafy vegetables, it is rich in vitamin C, crude protein and fat. 2. Shrimp is rich in vitamin A, which can protect eyes; There is also vitamin B, which can eliminate fatigue and enhance physical strength. In addition, taurine can lower cholesterol, protect cardiovascular system and prevent arteriosclerosis. There are many minerals in shrimp, such as magnesium, which can regulate heart activity, and iron, which can prevent anemia. Even shrimp shells contain a lot of calcium and chitin, which can prevent and improve osteoporosis in middle-aged and elderly people and enhance immunity.