2, yoga can improve immunity: increase blood circulation, repair damaged tissues, and make body tissues fully nutritious.
3. Yoga can concentrate: it is the best rest and exercise method for students and stressed people to improve their study and work efficiency.
Yoga can make you jump out of the limitation of thinking: so you can better return to your role and meet all the challenges in life. In addition to some of the above functions, yoga can also help users keep fit and improve their immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Extended data:
Precautions:
1, Pay attention to diet: Eating immediately after exercise will cause long-term stomach discomfort, which will lead to gastritis or other gastrointestinal inflammation. After completing this exercise, you can stop eating for 40-60 minutes.
2, pay attention to menstruation and pregnancy: every female friend has these two special periods, if not, it will cause menstrual reflux or abortion. So be careful, especially in the first three months of pregnancy, not to do any yoga activities. After this period, we can do some simple exercises, or consult a yoga instructor for a suitable exercise method.
3, pay attention to wearing: it is best to wear loose when exercising and try to avoid too much jewelry intervention, but also reduce exogenous constraints. Don't leggings to do so-called stovepipe, which may lead to eczema.
Baidu encyclopedia-yoga