Herbal lotus fragrant tea is a kind of tea with unique aroma and taste, which is considered to have certain health care function. However, it is not a professional slimming product, nor should it be promoted or popularized as slimming essential oil.

Losing weight is a complex process, which needs to be considered comprehensively from many aspects such as diet, exercise and lifestyle. If you want to lose weight, I suggest you take the following measures:

1. Diet control: reduce the intake of foods with high calorie, high fat and high sugar, and increase the intake of nutritious foods such as vegetables, fruits and protein.

2. Increase exercise: Do proper aerobic exercise every day, such as jogging, swimming and brisk walking. It helps to consume excess fat in the body.

3. Change your lifestyle: keep enough sleep, avoid staying up late for a long time, reduce stress, quit smoking and limit alcohol, all of which help to maintain a healthy weight.

If you need to lose weight, it is recommended to consult a professional doctor or dietitian and make a suitable weight loss plan according to your personal situation.