It's hard to pinch. That's the effect of fat accumulation
Some people have a strong fat texture.
But it shouldn't be muscle obesity.
Muscle obesity mainly refers to the kind that stops for a long time after regular exercise.
I suggest you use the recipe:
Give priority to staple food every day.
The amount of oil in cooking should be controlled below 1 tablespoon.
No snacks, no candy
Pick out three days a week and only eat apples and drink white water.
Stick to the valve and lose for a month.
It is best to cooperate with proper aerobic exercise.
How to judge whether it is muscle obesity or fat obesity?
? Hello, the judgment method is as follows:
? Muscle type: although there is not much fat when kneading, a large number of fat incisions are attached to the muscles. There is fat on the calf, dark complexion and strong muscles.
Fat type: pinch your fattest place with your fingers, and you can pinch it as a whole. When muscles tighten, you can still see that subcutaneous fat is free and soft. Usually, this is what we call puffiness.
What about muscle obesity?
Muscle-type obesity botulinum toxin slimming and shaping makes you have slender legs. The following small test can help you roughly check whether your calf belongs to muscular obese leg. 1, the weight does not change much in one day, and the weight is the same in the morning and evening; 2, easy to be nervous, muscles are often in a tight state; 3, eating is inseparable from meat; 4. Stand or walk in high heels for more than 6 hours every day; 5. Eat a lot and hardly go on a diet; 6. High activity; 7. Always use calf muscles, such as jumping and running. 8, regular exercise, good physical strength, but rarely do stretching exercises; 9. The calf muscles are strong and feel thick and elastic; 10, less body fat, but light weight. What is the solution to the problem of muscle obesity? Botox injection paralyzes the calf muscles, temporarily shrinks and becomes thinner. Botox injection is the biggest problem of slimming and shaping: it is suitable for muscular people. Its effect can only last for half a year, which requires long-term continuous injection, long cycle and high cost. It may also lead to weakened leg strength and unnatural walking. Principle of slimming and shaping by injecting botulinum toxin: Botulinum toxin acts on cholinergic motor nerve endings, antagonizes the action of calcium ions in some way, interferes with the release of acetylcholine from motor nerve endings, temporarily inhibits the nerves that dominate muscle movement, and prevents muscle fibers from contracting, thus achieving the purpose of slimming and shaping.
Botox injection is ideal for reducing muscle obesity. Generally, the calf can be thin 1-2cm. The effect of slimming and shaping needle is to reduce only muscle but not fat. The specific amount of weight loss varies from person to person, and generally it will not take effect immediately after injection. Drug absorption usually takes effect after one week, and the effect is obvious after about one month. It can be strengthened for a period of time after three months. Experts remind that the effect of a slimming and shaping needle can only last for 3-6 months. If you don't continue to fight later, the calf muscles will gradually return to their original state. In addition, it may also cause local skin sensation loss or calf exertion. Pay attention to choosing regular medical institutions and follow the doctor's advice.
How to judge whether it is muscle obesity or fat obesity?
A simple method to judge fatty obesity;
1, hands clenched after getting up in the morning. If you feel swelling between your fingers or muscle obstruction, unfortunately, you are "swollen" today.
2. Pinch the meat on your waist with your hands. What feels soft is edematous obesity, and what feels hard is fatty obesity.
Main symptoms of edematous obesity:
1, average appetite, but weak hands and feet.
2. Don't like sports; I feel weak after eating and want to lie down.
3, sticky in the mouth; It's easy to spoil your stomach.
4. When I got up in the morning, my eyes and other parts were swollen.
5, the limbs are heavy, the abdomen often feels full, and the hands and feet are swollen, especially the thighs, buttocks and abdomen.
6, easy to thirst, drink plenty of water, love sweets, like heavy mouth.
Muscle type: although there is not much fat when pinched, there is a lot of fat attached to the muscle. There is fat on the calf, dark complexion and strong muscles.
How to identify muscular obesity
The judgment method is as follows:
Muscle type: although there is not much fat when pinched, there is a lot of fat attached to the muscle. There is fat on the calf, dark complexion and strong muscles.
Fat type: pinch your fattest place with your fingers, and you can pinch it as a whole. When muscles tighten, you can still see that subcutaneous fat is free and soft. Usually, this is what we call puffiness.
How to distinguish between muscular obesity and fatty type?
Look at the pictures of muscle type, fat type and obesity type on the Internet, and compare them to know the figure at home.
How to reduce muscle obesity? 55 points
Suggestion: 1) Eat normally and avoid overeating and junk food.
2) Sleep normally, ensure adequate sleep and good sleep quality, and solve the sleep problem first.
3) Reduce strenuous activities such as running, mountain climbing and tennis. Aerobic fitness and swimming can be done occasionally. Long-term regular exercise is best based on slimming yoga, yin yoga and decompression yoga, which not only helps lymph detoxification, but also lengthens slow muscle fibers and does not promote muscle mass growth. It is better to do some meditation exercises properly.
In addition, when sitting at ordinary times, pay attention to sitting posture, keep your back straight, don't bend your back, your legs are parallel to the ground, your knees are close together, hook up your toes, push your heels to the ground, gradually stretch the back of your legs, and tighten the front of your thighs for three to five minutes at a time; Straighten the instep, point your toes to the ground, stretch the muscles on the instep, ankle and the front of the calf, and contract and squeeze the calf. In such daily squeezing and pulling, the meridians and qi and blood are continuously dredged to eliminate tension, exhaust gas and liquid, and restore good leg lines. Hang in there!
How to judge what type of obesity you belong to?
Test method: There are 10 questions in the following * * *, please check the one that suits you.
1. How many times do you drink water a day?
A. less than 3 times B.3 to 5 times C.5 times or more.
2. How many times do you pee a day?
A. less than 3 times B.3 to 5 times C.5 times or more.
3. How many times do you eat sweets a day?
A. more than 5 times. B.3 to 5 times. C. less than 3 times.
4. How many times do you get up to pee at night?
A. No B. 1-2 times, C.3 times or more.
5. When do you sweat?
A.you must do strenuous exercise. B. you can exercise lightly. C. you can do it often without exercise.
6. is the whole body skin biased?
A. oily B. neutral C. drying
7. What is the diameter of the calf?
A, more than twice as much as the upper arm. B, greater than the upper arm but less than 2 times. C, smaller than the upper arm.
8. What is the waist circumference?
A. greater than hip circumference B. similar to hip circumference C. smaller than hip circumference
9. Lose weight every time?
A. Thin face first B. thin belly first C. Thin thighs first
10. Do you often lose weight?
A. The estimation is correct B. Underestimate (actual is heavier than visual observation) C. Overestimate (actual is lighter than visual observation)
Over 5 years-edema and obesity; Grade 5 B or above-muscle obesity; Fatty obesity over 5 C; No more than 5 ABC- mixed obesity
A. Edema and obesity
Edema obesity is what we usually call edema type, which belongs to obese people with too much water, so the fattest part of the finger is mostly uneven. Press the skin with your fingers and let it go, and the skin will sag temporarily. Generally, these people have the habit of taking drugs for a long time, are thirsty, drink more water and like to talk heavily.
B. Muscle obesity:
People with muscular obesity belong to muscular obesity. Although they don't have much fat, they have a lot of fat attached to their muscles. There is fat on the calf, dark complexion and strong muscles. Usually prefer to eat non-staple food and staple food.
C. fatty obesity:
Fat obese people can pinch the most obese parts of their bodies with their fingers and pick them up as a whole. Most of these obese people will have fat attached to their bodies and loose muscles. They don't exercise and like to eat staple food and starchy food. Poor metabolism is the main cause of obesity.
D. mixed obesity:
As the name implies, mixed obesity is a combination of the above three types, which integrates the characteristics of the three types. Most people with obesity in the lower body belong to this type. The causes of mixed obesity are complicated, but most of them are related to irregular living habits and family obesity.
How to know whether it is muscle obesity or fat obesity?
In that case, it should be muscle. Fat meat is loose whether it is used or not. Muscles will harden when used. I suggest you don't always exercise your calf muscles. Wash your leg muscles with warm water when you take a bath every day. Some muscles will get fat in the future, so do some measures to lose weight.
After strenuous activities (especially running), be sure to * * * leg muscles. .
What is muscle obesity?
That is, the fat part of the body is not fat but muscle. People with obese muscles are actually heavier than they look, because muscle density is higher. It is difficult to lose weight because of muscle obesity. It is useless to take medicine, so they will exercise more muscles and have headaches. They usually appear in the abdomen and calves, giving people a strong feeling. If you want to lose weight, you must first soften your muscles. The method is to apply a little slimming cream every day and then pat, * * *, stop push-ups and lift.