1. green tea: green tea is rich in tea polyphenols and caffeine, which can improve the metabolic rate of the body and promote the decomposition and consumption of fat. It also contains a variety of vitamins and minerals, which is good for health.
2. Herbal tea: Herbal tea is a mixture of various flowers and herbs, which can play a role in beauty beauty, mood regulation and antioxidation. For example, chrysanthemum tea can clear away heat and detoxify and lower blood pressure; Rose tea can purify the blood and strengthen the heart; Jasmine tea can remove bad breath and lower blood sugar.
3. Pu 'er tea: Pu 'er tea has a unique fragrance and taste, and the longer it lasts, the more precious it is. It can reduce the contents of cholesterol and triglyceride, and the weight loss effect is remarkable. Pu 'er tea can also help digestion, refresh and increase intelligence and lower blood pressure.
4. Black tea: Black tea is the tea with the highest degree of oxidation after processing, which is conducive to promoting blood circulation and respiratory system. Contains tea polyphenols, caffeine, amino acids and other ingredients, which can increase gastrointestinal peristalsis, promote muscle relaxation and enhance immunity.
Drinking health tea is not only good for your health, but also delicious. Now, try your favorite health tea and enjoy the comfort brought by a healthy life.