Black beans are common and nutritious, and are mostly used for porridge and soup. They have the effects of whitening skin, anti-aging, lowering blood pressure and reducing blood fat. Today, I will introduce you to another method of black beans: soaking black beans in vinegar to treat white hair. This method is simple, you can do more at once and eat slowly. It has a series of benefits such as losing weight, improving eyesight and detoxifying. It is a snack that girls can't miss. Please refer to the illustration below for details.

First, the production steps of vinegar soaked black beans (with pictures)

1, black beans are generally soaked in vinegar, and raw beans should be soaked for half a year. Specific operation, first wash the black beans and drain the water.

2. Heat the pot, add black beans, stir fry over medium heat, and remove the water from the black beans.

3. Stir-fry on low heat, stir-fry the black bean skin, turn off the fire, and let the black beans cool.

4. Wash the container with black beans, dry it, put the black beans in, then pour vinegar, drown all the black beans, and then peel the garlic and put it on the surface.

5, sealed container, put in a cool place or refrigerator, 7 ~ 10 days can be eaten.

Second, the effect of soaking black beans in vinegar is 1, which detoxifies and improves eyesight.

Soaking black beans with vinegar can promote gastrointestinal peristalsis, detoxify and beautify, and clear the bowels and relieve constipation; At the same time, it is beneficial to the liver and directly affects vision. Therefore, soaking black beans in vinegar has the effect of improving eyesight and protecting eyes.

2. Hair growth

The title of the article "Black beans soaked in vinegar to cure white hair" clearly States one of the effects of black beans soaked in vinegar. In fact, soaking black beans in vinegar not only has the effect of hair growth, but also has the effect of blackening hair. Old people's white hair and teenagers' white hair can be jealous and soaked in black beans for a long time.

3, acne

Soaking black beans with vinegar can effectively remove acne on your face, but the effect should be obvious. Black beans should be boiled thoroughly before soaking in vinegar, because black beans are rich in dietary fiber and vitamin B 1 and vitamin E, which can effectively relieve constipation and improve skin condition.

4. Anti-aging

Black beans contain a lot of anthocyanins, vitamin E, vitamin VE and other nutrients. Their antioxidant effect can effectively remove free radicals in the human body, delay the aging speed, reduce the generation of wrinkles, and make the skin white and young forever.

Third, how to eat black beans soaked in vinegar

It is relatively simple to eat black beans soaked in vinegar. After being taken out of the container directly, it can be eaten directly, as a dinner or as an appetizer. What I want to say here is that when eating black beans, it is best to be jealous and soaked before meals, because it has the effects of relaxing bowels, losing weight and beautifying. If you eat before meals, you can feel full and eat less. At the same time, the calories of black beans are very low, and they will not get fat if they eat too much.

Conclusion: Soaking black beans with vinegar can not only promote hair growth, but also have the effects of blackening hair, beautifying, losing weight, removing acne and resisting aging. This is the favorite food of most women. For those who can't make friends yet, you can refer to the introduction of this article.